Having a beautiful hip is the dream of many people.

From the perspective of human aesthetics, tightened hips can make legs look longer. And sedentary people's hip muscles will contract, showing signs of relaxation early.

In fact, the condition of buttocks not only affects the appearance, but also exposes many health problems.

The most beautiful hips are like this. The waist-hip ratio is 7: 10.

Research shows that women with a waist-to-hip ratio of 7: 10 are the most attractive to men.

Professor of Evolutionary Psychology at the University of Texas has studied American beauty pageants in the past 50 years and found that no matter how the weight changes, the number of waist circumference and hip circumference of 7∶ 10 has not changed much. People with plump breasts and hips, wider shoulders, thicker thighs and thinner waistlines are more attractive.

Four hip types reveal the secret of health 1, with more hip fat and longer life.

Maybe you've heard that people with big butts live longer. That makes sense, but only if you can't sit still.

Research by the University of Tubingen in Germany shows that it is a good thing to have some meat on the thighs and buttocks under normal weight.

The researchers analyzed the body fat content and fat distribution of nearly 1000 people, including normal weight, overweight and obese people. It was found that the risk of heart disease and diabetes was 25% higher in obese people.

People with normal weight have worse metabolic ability and three times higher risk of heart disease, diabetes and premature death than those with more lower body fat and less lower body fat.

According to research, fat can be divided into good fat and bad fat. Hip fat belongs to good fat, which can reduce the level of bad cholesterol (LDL low density lipoprotein) and improve the level of good cholesterol (HDL high density lipoprotein).

Sitting for too long will make your hips bigger.

The American Journal of Physiology: Cell Physiology published a study by Tel Aviv University in Israel, which said that sitting for a long time would lead to a bigger buttocks and a 50% increase in fat accumulation.

Even people who eat healthy and exercise regularly, working at their desks for a long time or sitting for a long time will seriously affect their health.

3. Hips droop and muscle strength is weak

Hip drooping may be a sign of weakness of core muscles, mainly referring to muscle deficiency of back and feet.

Muscles deep in the back (multifidus) help to keep the spine stable. When the strength of the multifidus muscle is weak, it will affect the shape of the posterior spine. The weakness of the strength of both feet will cause the femur to move outward and forward, thus making the buttocks appear droopy.

4, the buttocks become smaller, and exercise should be reduced.

Italian researchers found through electromyography that hip is one of the strongest muscle groups in human body, and muscle is the most active tissue in metabolism. The smaller hips indicate that muscles are consumed rather than fat during exercise. This is not good for health.

4 movements, shaping the perfect buttocks A sedentary person wants to restore gluteal muscles, first of all, they must be activated. Try the following methods.

Back kick

Hold a table or chair (you can also support your body with your knees and forearms), face the floor and stand with your legs apart.

Feet are hip width apart, thighs are perpendicular to the ground, then lift your right leg up as high as possible and stretch it back to the maximum angle.

Let the hip muscles contract statically for 5~ 10 seconds, then relax, and repeat the other leg for 5~ 10 times.

Twist your waist and hips.

Stand up straight, tighten your waist and abdomen, then twist your hips, and use your waist to drive your hips around the figure of eight, keeping your thighs and knees upright as much as possible.

This action can exercise the muscles of waist, abdomen and thigh, especially improve the blood circulation of pelvic cavity.

Rub your hips.

In order to relax the hip muscles and restore the function of the hip muscles, you can put a tennis ball on the tight part of the hip and roll it slowly.

When the tennis ball touches the painful part, hold the ball and gently press it to the painful part for about 1 min until the tenderness is relieved.

Massage every 5~ 10 minutes, 5 days a week, until the hip muscles relax.

Massage before shower

Massage can stimulate blood circulation. Massage brush can be used to massage the heart for two minutes from the back of thighs and buttocks before bathing every day.

There are Du Meridian and Bladder Meridian, which are the gathering places of yang. Here is a good point of health preservation, which is the eighth point.

Eight acupoints are the general name of eight acupoints: a pair of upper jaw, a pair of auxiliary jaw, a pair of middle jaw and a pair of lower jaw.

The area where the octagonal point is located is where the pelvic cavity is located, adjacent to the uterus.

The meat in this area should be soft and can be pinched. If it is not soft, it means that the meridians may be in some sub-health state.

Therefore, we can use these eight acupoints to improve the internal environment of the body. By kneading, massaging, massaging, cupping or moxibustion, the uterus is conditioned from the outside to the inside.

Eight points are the confluence of nerves and blood vessels that dominate pelvic organs, and they are the main switches for regulating human qi and blood. Therefore, it is necessary to ensure that these acupoints are unobstructed.

This method has a good effect on treating insomnia, constipation and other diseases, and even on emotional counseling.