Beginning of autumn solar terms health daquan
After the summer heat, the time series came to early autumn. Autumn is a cold season, which indicates the arrival of autumn. At this time, the longitude of the sun is 135 degrees. There is a saying, "It's cool in early autumn", that is to say, the beginning of autumn is the beginning of the cool season. However, due to China's vast territory and different latitudes and altitudes, it is practically impossible to enter the cool autumn in beginning of autumn at the same time.
From the climate characteristics, beginning of autumn is called "autumn tiger", because of the residual temperature in midsummer and the scorching sun in autumn, especially around beginning of autumn, many areas are still in hot weather. Meteorological data show that this hot climate often lasts until the middle and late September, and the weather can really cool down.
Beginning of autumn is the beginning of autumn. "Guanzi" records: "Autumn begins in the shade, so everything is harvested." In autumn health care, Su Wen's theory of four seasons' spirits points out: "The man of four seasons' yin and yang is the root of all things, so saints raise yang in spring and summer and yin in autumn and winter to follow their roots, so they rise and fall with all things at the door of growth. If you go against its roots, you will break its roots and destroy its truth. "
This is the purpose of the ancients to adjust the four seasons, warning people to understand the natural laws of Tibet in spring, summer, autumn and winter in order to adapt to the four seasons. In order to achieve the purpose of prolonging life, we must conform to it and follow it. The change of the whole nature is a gradual process. The climate in beginning of autumn is a transitional solar term from hot to cool, and it is also a period when the yang is gradually closing, the yin is gradually growing, and the yang is gradually becoming cloudy. It is also a season when everything is ripe and harvested, and it is also a long transition period for the metabolism of yin and yang in the human body.
Therefore, keeping in good health in autumn, all spiritual feelings, diet, daily life and exercise are based on the principle of nourishing and harvesting. Specifically, in the theory of traditional Chinese medicine, the five elements of things (wood, fire, earth, gold and water) are classified and summarized: for example, the five tones of nature (horn, sign, palace, business and feather); Five flavors (sour, bitter, sweet, spicy and salty); Five colors (green, red, yellow, white and black); Five modernizations (birth, growth, culture, hiding and hiding); Five qi (wind, summer heat, dampness, dryness and cold); Five sides (east, south, middle, west and north); Five seasons (long spring and summer, long summer, autumn and winter). Five internal organs of human body (liver, heart, spleen, lung and kidney); Six fu organs (gallbladder, small intestine, stomach, large intestine, bladder, triple energizer); Five senses (eyes, tongue, mouth, nose, ears); Five shapes (tendons, veins, meat, hair, bones); Five emotions (anger, joy, thinking, sadness, fear); Five tones (shouting, laughing, singing, crying, moaning).
It can be seen that autumn belongs to the lungs, and the lungs are sad (worried), and sorrow is easy to hurt the lungs. Lung-qi deficiency can reduce the body's tolerance to bad stimuli and easily lead to sadness and anxiety. Therefore, in self-care, we must not deviate from the laws of nature and follow the outline of the ancients, "make the mind calm, slow down the punishment in autumn, converge the air, and make autumn calm;" Without ambition, the lungs are clear, and this autumn gas should be the way to raise and collect. "
First, mental conditioning: achieve inner peace, mental peace, ease of mind, and avoid sadness. Even if you encounter sad things, you should take the initiative to resolve them to avoid cold air, and at the same time, you should converge to adapt to the calm air in autumn.
Second, the daily life is nursed back to health: beginning of autumn season is the time when the sky is crisp, so we should start to "lie down early and get up early, and have fun with chickens", so as to conform to the convergence of yang, get up early to stretch lung qi and prevent excessive convergence. Beginning of autumn is the season of early autumn, and the heat is not over. Although there is a cool breeze, the weather is changeable. Even in the same area, there will be a situation of "four seasons in one day and different days in ten miles". Therefore, it is not advisable to wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and it is easy to catch a cold.
Third, diet nursed back to health; Su Wen on the Method of Dirty Qi says: "The lung governs autumn ... the lung converges, and when eating acid, it is urgently harvested, supplemented with acid, and diarrhea." It can be seen that sour taste converges lung qi, while pungent taste diverges and clears lung. It should be harvested in autumn. Try to eat less irritating products such as onions and ginger, and eat more sour fruits and vegetables. In autumn, lung gold is smooth, but lung gold is too abundant, which hinders liver wood. Therefore, it is said in synopsis of the golden chamber that "you don't eat lungs in autumn" that dry air in autumn is in season, which is easy to hurt body fluids, so diet should nourish yin and moisten lungs. "Diet to Start" says: "Autumn is dry, so you should eat hemp to moisten it, but not drink cold". There are even people who advocate eating raw porridge in autumn to nourish yin and moisten dryness. In short, you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple and dairy products in autumn, which will benefit your stomach and promote fluid production.
4. Exercise and recuperation: Entering autumn is a good opportunity for all kinds of exercises. Everyone can choose different sports according to their own specific situation. Here, I will introduce you to an autumn health exercise, that is, the "autumn breathing fitness method" in the Taoist Zang Zhouyu Classic. The specific method is: after washing in the morning, sit quietly indoors with your eyes closed, knock your teeth 36 times first, then stir with your tongue in your mouth until the liquid is in your mouth. When inhaling, lick the upper jaw with your tongue and inhale through your nose in order to send it to Tian Dan. Exhale slowly from your mouth. When you exhale, you should say the word silently, but don't make any noise. Repeat 30 times. Adhering to this work in autumn has the effect of protecting the lungs and strengthening the body.
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