Hello, my friend! In summer, besides cooling and heatstroke prevention, maintaining yang and supplementing nutrition, we should also eat more heat-clearing and dampness-promoting things: watermelon, bitter gourd, dark plum, strawberry, tomato, mung bean, cucumber, lettuce and asparagus. Things for strengthening yang and promoting fluid production: Schisandra chinensis, Polygonatum odoratum, Ziziphus jujuba seeds, pigeon meat, black beans, fungus, pine nuts, etc. Supplementing high-quality protein, water and inorganic salts. Avoid eating too many cold drinks and foods. Go to bed late and get up early, pay attention to sun protection, thin clothes, sleep regulation: go to bed late and get up early, take a proper nap, etc. Pay attention to sun protection: avoid excessive sun exposure and take sun protection measures. Exercise in summer vacation should be taken into account to prevent excessive damage to yang. Suitable sports in summer: travel, swimming, fishing, etc. Prevent excessive exercise from damaging yang: avoid washing water and eating a lot of cold drinks immediately after exercise. There is a good way to keep calm and cool in summer. If you are not in Quanshi, you will have nothing to do to go to Liang Qing.