A century-old Chinese doctor teaches you eight health secrets.
Gan, 98 years old, China 10, an old Chinese medicine practitioner, retired from Zhongnanhai. The secret of his longevity lies in his eight-character regimen of "childlike innocence, ant food, turtle desire and monkey behavior"
1. Besides drinking, eat less cold dishes.
In ancient times, people ate cold dishes, which must be used for drinking, because white wine and yellow wine are warm things, and when they are served with cold dishes, they are just neutralized. Modern people are used to eating cold dishes. In my opinion, cold dishes are unhealthy and bad for the stomach.
2. Never eat bitter gourd and scrambled eggs.
China people do have the tradition of eating eggs, boiling eggs in the morning, scrambled eggs with tomatoes at noon and scrambled eggs with bitter gourd at night. Bitter gourd is cold, so are eggs. Two people together, very serious. In my opinion, they are poisons. I advise you not to eat them.
3. Respect tradition for breakfast, such as rice porridge, fried dough sticks or fried eggs.
What to eat is healthy. Many people attack fried dough sticks as unhealthy junk food. I don't think food is "beautiful or evil", but the key is the right amount. Rice porridge, fried dough sticks and side dishes are the traditions of China people, and they are very comfortable to eat. The boiled egg is cold, so I won't eat it. It was neutralized when frying, so I ate fried eggs.
4. Have a proper diet
There is a Taoist view that people have a fixed number of meals in their lives. Eat early, eat much, and eat it long ago. Eat slowly, eat slowly, and you will live a long life. So I definitely don't overeat.
One of the major illnesses of modern people is that they are not hungry.
Hunger is used too much together, and everyone can't tell the original meaning. In fact, there is an essential difference between the two. "Hunger" refers to insufficient food intake, that is, the stomach is empty, and "hunger" is a subjective feeling and a desire to eat. The feeling that hunger is frequent and too strong is that the heart is too strong, and the state of not feeling hunger belongs to the lack of the heart. Not hungry is a common problem of modern people, especially today's children, whose stomachs are full of food and are always in a state of food accumulation. Their stomachs are full, they have bad breath, their throats are repeatedly inflamed and infected, they have abdominal distension, they don't fart, they kick quilts at night, and they even grind their teeth and drool. Hunger without hunger is a common symptom of modern obese people. These people are full, but always feel hungry. The pathogenesis of this disease is that the heart is too strong, the emotional needs are not met, or the deep dissatisfaction leads to overeating. Traditional Chinese medicine generally uses drugs such as Coptidis Rhizoma and Gardenia to relieve exterior cold and strengthen heart.
6. Eat eggs and milk if you are not hungry in the morning, which is poison.
Many people ask me what I eat is good for my health. What I say is not important, but how and when to eat. Don't eat when you are not hungry. Even if you eat, the external biological clock is not important. What matters is your biological clock. Many people are urging people to have breakfast, and no one cares whether they can get up in the morning. The night before, the food in the stomach was not digested, and people who had no appetite at all were forced to put in a pile of milk and eggs. Isn't that poison? For breakfast, you can drink a bowl of Dingjiapu grain powder and grind it into fine powder with whole grains for easy brewing. Their formulas are all based on the formulas approved by old Chinese medicine practitioners. Eating more whole grains is beneficial to daily gastrointestinal operation, defecation and detoxification, and long-term drinking can prolong life. Eat some snacks when you are hungry but not hungry, just three bites. When you are hungry but not hungry, you should see a doctor to adjust your mood.
7. Drink plenty of water, which can lead to kidney deficiency in severe cases.
I don't know when the so-called concept of health appeared. Eight glasses of water a day can detoxify and flush the large intestine. In fact, drinking water like this is very harmful to the kidneys, and it can also lead to kidney deficiency and can't hold back urine. Drink water in small sips, only after three sips, leaving room for digestion and absorption. Modern people take pictures quickly and drink plenty of water. As a result, there is a lot of cold water in the stomach, either urine or storage, and there is no way to turn it into body fluid. The knowledge of drinking water also lies in not drinking fresh water. The side effect of fresh water is diuresis. Fresh water passes through the intestine and body fluids have nowhere to stay. Therefore, when the ancients ate watermelons, they should add bitter tea to fresh water and trace salt to prevent the loss of body fluid.
8. Drinking frozen water and frozen drinks is better than raising livestock.
Cold drinks are drunk in the stomach, which is warmed to 36.5℃ by the hot air of the stomach, which is the same as the temperature of the human body. Over time, the stomach can't stand it, the lungs and stomach are connected, and the lungs can't stand it. Some people like to drink a glass of frozen drink before eating, that's all. When you eat, no matter how much you eat, you won't feel anything. After a long time, you will become particularly fat. Most people eat until seven or eight points are full.