Can Pilates and Yoga be practiced at the same time
You can practice at the same time.
Yoga is a kind of exercise that integrates balance, flexibility, strength and spiritual cultivation. Pilates trains the waist and abdomen more. Pilates is a combination of yoga and stretching, so both can be practiced at the same time.
Side effects of yoga
Generally speaking, when practicing yoga for the first time, the coach should tell the students some precautions in advance. However, no matter how much attention is paid to breathing, it is impossible to cooperate well in the first practice. Most students will have slight fatigue, dizziness and even nausea after the first class, especially in summer, when the weather is sultry, girls are prone to hypoglycemia. These are all normal. Ventilation, drinking water and a little rest will make them better.
On the other hand, yoga feels slow, stretched and soft. No one thinks that a slow action like Tai Ji Chuan will bring danger to people. This is human instinct. In fact, in yoga, without systematic practice, 90% or even more people can't do all the actions that you look simple and easy to do. In addition, people are competitive and think that the action is very simple. Others may do well, but if they can't do it themselves, they will push too hard and get hurt if they are not careful. For example, stretching back means sitting on the mat with your legs together, then bending forward and resting on your legs completely. If the posterior ligament of the leg is not soft enough, it can't be done, and people will habitually lower their heads and press hard. If the force is too large, it will lead to ligament strain.
Generally speaking, yoga is dangerous because people can't see their abilities correctly, always try harder and bigger moves, or want to do their best in the shortest time, ignoring their physical abilities, which leads to injuries. On the other hand, the problem is that many yoga instructors have not received systematic training.
Matters needing attention in self-study yoga
You must have an empty stomach before practice.
Yoga never forces practitioners to be vegetarian, but with practice, you will gradually find that your body and mind are developing in a good direction, and you like a light and healthy diet.
It is best to have an empty stomach before yoga practice, but if you feel hungry, it doesn't matter to eat some fruit or drink a glass of milk, especially for practitioners with hypoglycemia, who need to add a little sugar before practice. You'd better wait for 30 minutes before eating after practice.
Warm-up is very important.
Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid muscle strain! It's important to warm up when doing yoga!
Try to relax while practicing.
A little pain can be tolerated, but don't push yourself too hard or force yourself.
Practice yoga at a fixed time every day
It is better to integrate yoga into life instead of practicing yoga several times a week.
It is advisable to practice in a quiet and ventilated room.
Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but the environment should be pleasant, such as the garden. Don't practice in windy, cold or unclean, smoky air.
Be patient
One of the important secrets of self-study yoga is patience. Don't expect you to get every pose right every time, you just need to enjoy every minute of practicing yoga. The key is to be patient; Once you make some progress, you will feel different.
Weight loss effect of Pilates
Pilates is frequently replaced, which can burn more calories and fat and improve human metabolism. Moreover, Pilates has many movements, which can exercise all parts of the human body. Moreover, compared with yoga, Pilates can exercise muscles, improve muscle control, especially deep muscles, and make muscles more elastic.