1, good personal habits, no bad habits, stable life and comfortable environment.

2, good eating habits, three meals fixed, balanced nutrition, appropriate fruits and vegetables, meat and fish, eat less fried barbecue and other foods.

3, stable aerobic exercise, walking after meals, morning exercises and other fitness exercises.

4. Learn health knowledge in life, gradually improve your health awareness and improve your quality of life.

Personal summary, I hope it will help you!