My hands and feet are cold, especially in winter, and I don't feel hot. This situation is mostly caused by deficiency of qi and blood. Lack of qi and blood, poor blood circulation, can not run to the limbs, so the limbs are relatively cold. If you want to keep your hands and feet warm, you can only start with fundamentally regulating your qi and blood. Your qi and blood are abundant, your skin is fair and rosy, and your hands and feet are warm all the year round.

Many people have long-term blood deficiency, which leads to deficiency of both qi and blood, or long-term deficiency of both qi and blood. Women are prone to deficiency of both qi and blood due to menstrual period, constitution and other reasons. Women generally belong to the former, while men belong to the latter. If economic conditions permit, you can eat Ejiao, and the long-term use effect is good. However, there are too many kinds of Ejiao and the quality varies widely. We must attach importance to it, otherwise it will waste money. I suggest you look at Ye Xiaohui Health House here. The quality is still very guaranteed.

In addition, deficiency of both qi and blood can be regulated by dietotherapy, such as long-term use of Angelica black-bone chicken soup and Sanhong porridge, which have good blood-enriching effects, but don't worry, nourishing is not an overnight thing, otherwise it will be counterproductive!

If you have time at ordinary times, you can also do as much exercise as possible to promote blood circulation, which is also very beneficial to improve cold hands and feet. That's all for now. If it helps, I hope it can be adopted. Thank you!