The six-character formula sounds like "shh, ha, Hu, Si, blow, hey". Through the coordination of breathing and sound, it is an exercise method to balance yin and yang in the body. This is a deeper achievement method. It belongs to the primary sound method in "internal strength", and it can eliminate internal injuries if it is mastered well.
Style characteristic
The six-character formula is a breathing method. It affects the qi and blood circulation of different zang-fu organs and meridians through different pronunciation modes of six words, such as Hui, Ha, Hu, Chui and Xi.
1, preparatory type: feet open, shoulder width apart, head and neck straight, chest and back pulled outward, waist and hips relaxed, knees slightly flexed, body relaxed and breathing naturally.
2. Breathing method: breathe along the abdomen, breathe first and then inhale, pronounce words when calling, lift the anus and shrink the kidney at the same time, and shift the center of gravity to the heel. After reading each word six times, adjust your breath, have a rest and return to nature.