1, cherry For spleen and stomach weakness, eating less diarrhea, or spleen and stomach yin injury, dry mouth; Deficiency of liver and kidney, weakness of waist and knees, weakness of limbs, or nocturnal emission; Refractory spots such as blood deficiency, dizziness, palpitation, dull complexion and facial freckles can play a role in desalination.
2. spinach. Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients.
3, longan meat. Every100g of longan meat contains 83% water, including protein1.3g, fat 0. 1 g, carbohydrate15g and fiber 0.4g. Longan is extremely rich in vitamin C and potassium, and also contains a lot of magnesium and copper, which has the function of invigorating qi and blood and has a significant effect on treating fatigue, insomnia and amnesia.
4. dried radish. Dried radish also contains a certain amount of nutrients such as sugar, protein, carotene and ascorbic acid, as well as essential minerals such as calcium and phosphorus. Dried radish is a high-grade health food with high vitamin B and iron content, and has the reputation of "vegetarian ginseng".
5, Ejiao. Nourishing blood and yin, moistening dryness and stopping bleeding. Used for blood deficiency and chlorosis, dizziness, palpitation and restlessness, lung dryness and cough.
Extended data:
The content of iron in cherry is high, and the iron content per100g of cherry is as high as 59 mg, ranking first among fruits. Vitamin A content is 4-5 times more than that of grapes, apples and oranges. The carotene content is 4-5 times higher than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus.
Every 100g contains 83g of water, 0.4g of protein/kloc-0, 0.3g of fat, 8g of sugar, 0.4g of carbohydrate/kloc-0, 66kcal of heat, 0.4g of crude fiber, 0.5g of ash, 5.9mg of calcium/kloc-0, and 0.4g of phosphorus/kloc-0.
Health News Network-Buxue