1, first of all, everyone's physique is different. For example, people with stomach cold or chronic gastropathy should not drink unfermented tea, because unfermented tea, such as semi-fermented tea, fully fermented tea and post-fermented old tea, belongs to peace and is more suitable for most of us.

2, different seasons, that is, drinking different health tea, like spring and summer, we can choose green tea or oolong tea, which can play a role in clearing away heat and relieving summer heat. Autumn and winter are more suitable for black tea and Pu 'er tea, which can dispel the cold.

In fact, many times we like to boil water to make our health tea, but most people don't know that the water for drinking tea is generally healthy at a water temperature of 56 60 degrees. Too high water temperature will damage the esophageal mucosa of our body, and it is also vulnerable to slow heat injury.

Generally speaking, people who eat greasy food can increase in moderation, but pregnant women and children had better drink less tea or not! Drinking health tea depends not only on your own physique and the places that need attention, but also on appropriate addition and subtraction.