Proper self-massage helps to improve gastrointestinal function, twice a day in the morning and evening. Methods: Put your hands together and rub them clockwise and counterclockwise in the upper abdomen for 30 ~ 50 times, which can improve gastrointestinal peristalsis and immune function.

Do more exercises

The simplest stomach-nourishing exercise-stirring body fluid with your tongue and swallowing it every morning, has the effect of promoting body fluid and stomach. In addition, regular exercise of toes can also play a role in strengthening the spleen and nourishing the stomach. When you exercise your toes, you can stand or sit with your feet flat, close to the ground and shoulder width. Toes do 60-90 times in a row to relax muscles and tendons.

Drink porridge often.

Drinking porridge every day is the most affordable and simple coup to nourish the stomach. According to different people and different constitutions, some medicinal materials can be added to the porridge. Coix seed has the functions of strengthening stomach, eliminating edema and clearing lung heat, and red beans also have the functions of strengthening spleen and regulating stomach. In addition, Fructus Jujubae and Fructus Lycii can also be added. Eating milk oatmeal for breakfast can nourish the stomach and strengthen the spleen, and eating millet porridge for dinner can warm the stomach and soothe the nerves.

In addition, chewing slowly, eating more fruits and vegetables and drinking more water are of great benefit to the health of the stomach.

Chinese cabbage can promote gastric juice secretion and protect gastric mucosa.

People with bad stomachs, especially those with gastric ulcer and duodenal ulcer, can drink chinese cabbage juice once a day, and add a little honey, which has a very good effect on promoting ulcer healing.

Press Rouchongyang point.

The stomach and intestines are not very good. When you often have diarrhea, press the Chongyang point for a few minutes, and the symptoms will be alleviated.

Chongyang point is the original point of stomach meridian, which specializes in treating stomach. When you have symptoms such as indigestion, bloating and diarrhea. You can press and rub Chongyang point, which can get good results.

Yangwei recipe

1. Ginger juice collided with milk.

Squeeze ginger, take 2-3 spoonfuls of ginger juice, pour it into half a catty of boiled milk and drink it on an empty stomach in the morning. It can form a protective film on the gastric mucosa to prevent the erosion of gastric acid.

2. Stewed lamb chops with yam

Stewed lamb chops with yam have the effects of warming middle warmer, dispelling cold, invigorating stomach and promoting digestion. Wash the lamb chops, blanch them in boiling water 15 minutes, drain the water, stir-fry them with ginger, hawthorn and licorice, add water when they smell the fragrance, stew them with strong fire for 20 minutes, and finally add yam and appropriate amount of water, and stew them with low fire for 40 minutes.

3. Soybean milk and lily rice

People with a bad stomach can't digest rice easily. Use soybean milk instead of water, add some lilies to the rice, and then steam the rice together. Soybean milk and lily rice is nutritious, has the function of nourishing the stomach and can enhance the protection of gastric mucosa.

4.soda cookies

Always put soda biscuits around you, which can neutralize gastric acid and prevent gastric acid from eroding gastric mucosa. It is very useful to eat one or two when you are hungry or slightly uncomfortable.