"Su Wenjin Kui Yan Zhen" says: "The five internal organs should be affected by four seasons." Neijing said: "The liver is prosperous in spring, the heart is long in summer, the spleen is full in summer, the lungs are full in autumn, and the kidneys are full in winter"; It is also said that "spring is in meridians, summer is in meridians, long summer is in muscles, autumn is in skin, and winter is in bone marrow". Therefore, we must respect the laws of nature, adapt to the changes of natural laws, reduce diseases, and achieve the goal of health and longevity.
For example, in summer, we should eat more foods that clear away heat and promote diuresis, and in autumn, we should eat more foods that clear away heat and promote fluid production, nourish yin and moisten the lungs. On the contrary, if you eat more warm food, you are prone to aphtha, red eye, cold and cough. As the saying goes, "Spring grows in summer, autumn harvest in winter storage is a long climate, and people have to deal with it." However, in life, no matter how we live, we have many ideas and behaviors guided by it, which is contrary to the health-keeping theory of "harmony between man and nature". For example, eating too many out-of-season fruits and vegetables, or not changing clothes with the weather in time, these behaviors are not conducive to our health.
Want to know what to eat all year round? How to eat? How to prevent and treat many diseases in those seasons, and prevent them effectively as soon as possible. You might as well flip through this book, which will tell you a lot of little secrets about keeping healthy in the four seasons.