Zhongfu diet health knowledge
1, clearing summer heat without getting angry
"Squatting" means hiding, so people should go out for the summer less to prevent heatstroke. The way people spend the dog days is to eat cold food to cool off the heat. In this season, we must pay attention to hygiene and moderation, don't overeat and eat spicy and irritating food.
When lying in the middle, the human body is prone to dry mouth, sweating, poor energy and loss of appetite. "Materia Medica from the New" points out that American ginseng can tonify lung, reduce fire and promote fluid production, which is suitable for those who are tired and have fire. Chinese medicine believes that American ginseng can play a good fire prevention role at this time. When taken in the middle, it can replenish qi and nourish yin, clear away fire and relieve annoyance, replenish qi and promote fluid production, and strengthen the body, which is very suitable for tonic in midsummer. American ginseng can help people with a strong heart to clear away heat and summer heat and stay away from getting angry.
2. Don't be greedy for cold
In the sultry summer, air conditioning and cold drinks are naturally the most popular. However, while coveting the coolness, you should also beware of the cold sneaking into your body. In summer, people with thin clothes enter the air-conditioned room from the sultry outdoor, and the sudden cold air will stimulate the blood vessels to contract sharply, causing physical injury and catching cold. People who have been in air-conditioned environment for a long time, especially women who love to wear shorts and short skirts, often feel sore and stiff in knees, ankles, elbows, cervical vertebrae and lumbar vertebrae, which is a manifestation of cold invasion. It is too "cold" in the room, which tends to weaken the gastrointestinal movement. This is the "air conditioning disease" that modern people are most likely to get in summer.
3. Eat more "bitterness"
Experts remind that in midsummer, we should pay attention to heatstroke prevention and eat more bitter food. In dog days, people sweat a lot and consume a lot, so we must pay attention to supplement physical strength, reduce fever and prevent heatstroke in health care. And try to avoid outdoor activities with strong sunshine, especially in the afternoon when it is hot. If you have to do outdoor work or activities, you should pay attention to replenish water at any time, drink light salt water and mung bean soup in moderation, and take sun protection measures.
What does Zhongfu eat for health?
1. Mung bean
It's hot in the dog days of summer, and people are prone to sweat, which makes the body lose a lot of minerals and vitamins, leading to internal environment disorder, and mung beans are rich in inorganic salts and vitamins. Drinking mung bean soup in high temperature environment can replenish lost nutrition in time and achieve the effect of "clearing away heat and relieving summer heat".
2. Lotus seeds
Eating more lotus seeds after sleeping can dispel fire. In hot days, the heart is the most fragile, the summer heat is pressing, and it is easy to be upset and sad. Although the lotus seed core tastes bitter, it can clear away heart fire and lower blood pressure, and is suitable for people with weak constitution, palpitation, insomnia and dreaminess. But people with abdominal distension, it is best to eat less.
potato
Potatoes contain vitamin C and have high calorific value. People suffering from "emotional heatstroke" are most likely to have negative emotions such as depression, depression and anxiety. The minerals and nutrients contained in potatoes can act on the human body and improve the mental state.
4. Purple potatoes
Preventing cardiovascular and cerebrovascular diseases and allergies in summer is a topic that many readers have to face. From the point of view of diet, we might as well eat purple potatoes. Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching, especially selenium, which is known as the "king of cancer" and is easily absorbed by human body. Anthocyanin is a powerful antioxidant, which can protect the human body from a harmful substance called free radicals. Anthocyanins can also enhance vascular elasticity, improve circulatory system, inhibit inflammation and allergy, and improve joint flexibility.
5. Chinese yam
The scientific name of yam is yam, which contains an important nutrient, namely yam soap. It is called natural DHEA (also known as youth hormone), which contains various basic substances of hormones and is called the mother of hormones. It can promote the synthesis of endocrine hormones, promote the metabolism of skin epidermal cells, enhance the moisturizing function of skin, and also help to improve physical fitness. Improper diet in summer, partial eclipse can easily lead to gastrointestinal discomfort, and eating yam can also help.
tea
Drinking tea in summer can not only drive away the heat, but also have many health care functions. Tea contains catechin, cholesterol ketone, caffeine, inositol, folic acid, pantothenic acid and other ingredients, which not only relieves greasy, helps digestion and lose weight, but also has certain preventive and therapeutic effects on cardiovascular diseases such as hypertension and coronary heart disease.
7.chickens and ducks
Dog days are the most sunny season and the most consumed stage for human body. Some people suffer from hot weather because of poor food and poor sleep, so they have symptoms of summer sickness and bitter summer. Therefore, there is an old saying that "a summer is free from illness, and three points are empty." Therefore, health preservation should conform to the characteristics of abundant yang in summer and pay attention to protecting yang, so dog days are also one of the best opportunities for tonic.
8. Eat noodles
Grinding new wheat into flour and cooking soup will make you sweat. The new grain is rich in nutrition, and sweating can drive away diseases. It is scientific to eat soup cakes in June. In dog days, you can drink water besides hot noodle soup. Cooked noodles are cooked in cold water, mixed with garlic paste and watered with halogen seeds, which not only stimulates appetite, but also "defeats the heart".