1. Green tea: It helps to lower cholesterol and blood sugar, reduce the risk of cardiovascular diseases and cancer, and has anti-inflammatory and anti-aging effects.

2. Herbal tea: Chrysanthemum tea, rose tea and lavender tea can relieve stress and anxiety, promote sleep and regulate the body.

3. Black tea: such as Pu 'er tea and Anhua black tea. , help to reduce fat and weight, clear the intestines and detoxify, and supplement the trace elements needed by the human body.

4. White tea: rich in tea polyphenols and amino acids, it can clear away heat and detoxify, prevent bad breath and corrode teeth.

5. Oolong tea: It helps to improve immunity, prevent cardiovascular diseases and relieve headaches and neurasthenia.