Panic is very common in the horizontal direction. We all know that the heart is a very important organ. In normal times, we need to protect the health of the heart, so we need to be careful when we are flustered. So what are the specific situations that need attention at ordinary times? This is a question of many people. Let's take a look at what we should pay attention to when we are flustered.

For people who are flustered, it is not appropriate to go to bed immediately after meals, mainly because the vagus nerve is easily excited after meals, which inhibits the heartbeat and may cause accidents to people with slow arrhythmia. Usually pay attention to prevent colds and fever. Because every time the body temperature rises by 1 degree Celsius, the heart rate will increase by 8 to 10 times per minute, which will induce arrhythmia and have a greater impact on our heart health, so people who are flustered need to be careful at ordinary times.

At the same time, we should also pay attention to that no matter what kind of arrhythmia, we should not only adhere to standardized treatment, but also adjust our lifestyle. Don't eat too much and drink less strong coffee and tea. Insisting on light physical activity or aerobic exercise, such as walking and playing Tai Ji Chuan, is very good and can help us solve the problem of palpitation, which is a situation that we should be careful in keeping fit. And in fact, palpitation and arrhythmia are often sudden. If you feel flustered, dizzy and other discomfort, you'd better make a preliminary judgment yourself. The easiest way is to feel the pulse. Too fast, too slow or uneven pulse often indicates arrhythmia, so that we can better distinguish the problem of palpitation. At the same time, if some people can eliminate uncomfortable symptoms by adjusting their lifestyles, they will generally not hinder their health. But if they suffer from coronary heart disease, myocarditis, rheumatic heart disease and other organic heart diseases, if they are not careful, it will lead to serious consequences, so everyone needs to be careful and flustered.

The problem of palpitation is very common in peacetime, and many people have such problems. It is easy to affect our health. If we can solve it through reasonable methods in peacetime, it is naturally meaningful for us to improve the problem of palpitation. Therefore, people who are often flustered should be treated with care and pay attention to details in peacetime, so as to better improve the problem of palpitation.