Summer health recipes and practices Summer is coming, and the weather is getting hot. Hot summer is always easy to cause symptoms such as loss of appetite and excessive heat, which is why we can make some summer health foods for conditioning. Below I have compiled some summer health recipes and practices for you. Let's have a look.
A complete book of summer health-preserving recipes and its practice 1 1, summer health-preserving soup-lotus seed soup
Preparation materials: lotus seed 20g, coix seed Gordon Euryale seed 10g, tremella fuciformis1g.
The method is to prepare lotus seeds, gordon euryales, coix seed, etc. Stir-fry in the oil pan, stir-fry to a certain extent, and then add water and fungus to stew in turn.
Health-preserving efficacy Lotus seed soup has the effects of nourishing yin, nourishing heart, clearing away heat and relieving summer heat, and is especially suitable for people who suffer from insomnia due to irritability and sultry heat. When drinking lotus seed soup, it is best to warm the soup before drinking it, so as not to affect the gastrointestinal function.
2, summer health soup-Lily soup
Preparation materials: 50g lily, 20g radix rehmanniae, fresh wax gourd 100g, egg white 1.
Practice put prepared lilies, rehmannia, wax gourd, etc. Put it in boiling water, and after the water is completely boiled, put the prepared egg white into the pot. At the same time, add a proper amount of salt, monosodium glutamate and meat oil in turn to eat.
Health care efficacy Lily decoction has a very effective cooling and heat-clearing effect. Hot summer is easy to cause heatstroke, and drinking lily soup is the most suitable time.
3, summer health soup-three bean soup
The preparation materials are black beans, mung beans and red beans.
Practice: Mix the above three kinds of beans together, wash them and put them in the pot. The amount of water must be based on the three kinds of beans, put three points of water, and then boil it with low fire, 1~2 times, one bowl at a time.
Health black beans for tonifying kidney and essence, mung beans for clearing away heat and toxic materials, and red beans for clearing away heat and diuresis. Three bean soup concentrates the effects of three kinds of beans.
4. Flammulina velutipes mussel soup
The raw materials are fresh Flammulina velutipes100g, fresh mussel meat 200g, coriander 20g and ginger 3 slices.
Wash Flammulina velutipes and cut off the old parts; Wash coriander and cut into sections; Wash mussels repeatedly. Add water 1250 ml (5 bowls) and ginger to the wok, bring to a boil, add mussel meat and a little Shaoxing wine, slightly roll off Flammulina velutipes and coriander, roll until just cooked, and add appropriate amount of salt and oil. This quantity can be used by 3 ~ 4 people.
5. Yam ribs soup
Ingredients: Chinese yam, sparerib, onion, ginger, salt and yellow wine. Wash yam, peel and cut into sections, and steam for 2 minutes. Wash the ribs, add water to the casserole, boil, and skim off the floating foam; Put ginger slices and onion knots, add yellow wine and turn to low heat; Simmer for an hour, pick up the onion knot, add yam, boil over medium heat and turn to low heat; After half an hour, add a proper amount of salt and continue to simmer for half an hour until the yam ribs are crisp and rotten.
6. Mushroom ribs soup pot
400 grams of raw ribs and 6 dried mushrooms; Ginger, leek, wine, salt. Practice soak dried mushrooms in cold water for 4 hours, knot shallots, peel 2 small pieces of ginger and pat them loose with a knife; Put the ribs in a casserole, add cold water, 1 ginger and wine, boil with strong fire, pour out the foam, and rinse the ribs; Put the ribs in the casserole again, add cold water, 1 ginger, onion and wine, cover, boil, turn to low heat and cook for 1.5 hours; Open the lid, add mushrooms, bring to a boil, continue to simmer for half an hour, add salt, simmer for 15 minutes, and finally sprinkle with chopped green onion.
7. Winter melon and old duck soup
The raw materials are a catty of wax gourd, an old duck, a slice of dried tangerine peel, three liang of lean pork, one liang of ginger and yaozhu, and a little salt. The practice is to soak the ginger yaozhu and wash it, then clean the noodles and kernels of wax gourd and cut them into thick slices. Wash the old duck, remove hair and viscera. Then cut off the duck head and tail, open the edge, cut into four pieces, and boil in boiling water for five minutes. Then wash the lean pork and dried tangerine peel. Step 2: Add water to the casserole, cook it with strong fire until the water boils, then add the raw materials, continue to cook for three hours with medium fire, add a little salt to taste, and serve.
8, towel gourd lean broth
5 liang of lean meat and half a catty of loofah. Slice the towel gourd with proper amount of oil and salt, then slice the lean meat and wash the material. Step 2, put a proper amount of water into the pot, put the raw materials together, and cook for about 1 hour, so as to taste and drink. It can clear away heat and phlegm, cool blood and detoxify.
9. Lotus seed soup
Raw materials: Tremella 1 (soaked in water), Coicis Semen 10g, Euryale Semen 10g, and lotus seed 20g. The method is to fry the lotus seeds, gordon euryales and coix seed in the oil pan, then add water and white fungus to stew, and you can eat.
10, Stewed pork liver with Scrophularia
Materials: figwort 15g, fresh pig liver 500g, vegetable oil, soy sauce, ginger, onion, sugar, cooking wine and wet starch.
The specific method is to clean the pig liver, put it in a pot together with Scrophularia, add appropriate amount of water, stew for about 1 hour, take out the pig liver, cut it into small pieces for later use, add vegetable oil to the wok, add the cleaned and chopped ginger and onion, stir-fry slightly, then add the pig liver slices, add soy sauce, white sugar and cooking wine, add appropriate amount of original soup, and collect transparent soup and wet starch.
Efficacy can nourish yin and blood, and improve eyesight. Suitable for dry eyes, tears in the wind, dizziness, night blindness, chronic hepatitis and so on.
Healthy recipes and practices in summer Two kinds of fruits that can't be missed in summer health.
cherry
Cherry is rich in protein, carotene, sugar, phosphorus, vitamin C, vitamin A and other rich nutrients. The iron content per100g cherry is as high as 59 mg, ranking first among fruits. It has the effects of anti-anemia, expelling wind and removing dampness, and preventing measles. Women who love beauty also like to use cherries for beauty. Applying cherry juice to your face can make your skin ruddy and shiny, and it can also whiten and remove spots.
red bayberry
Myrica rubra is abundant in the south of China, and is known as "agate in fruit" and "a suspected one is worth a thousand dollars at the beginning". Myrica rubra fruit has bright color, delicious juice, sweet and sour taste. It contains a variety of nutrient elements, and also has the functions of anti-inflammation, anti-bacteria, anti-cancer, beauty and weight loss.
mulberry
In early summer, 35% to 35% purple mulberries are very attractive. As early as more than 2,000 years ago, Mulberry was the imperial tonic of Emperor China, also known as "folk sacred fruit". Not only is it rich in nutrition, but also has high medicinal value. It can nourish yin and replenish blood, promote fluid production and moisten dryness, clear liver and improve eyesight, and moisten intestines and relieve constipation. Modern research shows that mulberry is rich in sugars, organic acids, vitamins, minerals, etc., and has health care functions such as regulating immunity, anti-aging, lowering blood sugar and blood fat.
lychee
"Riding the world of mortals and laughing, who knows that it is litchi." Litchi is a delicious Lingnan summer fruit, which tastes as sweet as honey. Litchi is warm, which has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea, and can also promote cell generation and make the skin tender. It is an ideal fruit for detoxification and beauty. Eating lychee often can make people feel relaxed and free, but eating too much will get angry. Because mangosteen can reduce fire and nourish yin, litchi is often eaten with mangosteen in Lingnan.
loquat
"Jiangnan is green in May, and spring silkworms are old and yellow." Loquat has the effects of nourishing yin, moistening lung, relieving cough and resolving phlegm. You should choose a fruit with orange peel, complete fluff (behind the ear) and a large and symmetrical head, so that it tastes delicious.
watermelon
Watermelon is the most distinctive summer fruit. Since ancient times, it has been called "natural white tiger soup", and there is also a saying that "you don't need to take medicine to eat watermelon in summer". Pay special attention to the season when eating watermelon, which can not only replenish water, but also increase nutrition. But it is not advisable to eat too much at a time, otherwise it will easily hurt the spleen and stomach.
lemon
Lemon is rich in vitamins, minerals, citric acid and fiber, and it is a holy product for summer beauty. Lemon peel is rich in aromatic volatile components, which can promote fluid production and relieve summer heat, strengthen spleen and stimulate appetite, and help to sterilize and promote digestion. Drinking a glass of lemonade in summer, the fresh and sour taste can make people feel refreshed and open their appetite.