Introduction: After entering autumn, the weather becomes dry. At this time, we should pay attention to health and dryness. Eating more liquid food is the first choice for health. Drink more health soup to relieve autumn dryness. Soups suitable for autumn health preservation include: tremella lotus lily soup, Radix Adenophorae Yuzhu Pot Old Duck Soup, Lycium barbarum and Chinese yam ribs soup, Carassius auratus bean curd soup, Radix Rehmanniae Yuzhu pettitoes soup, cough relieving and throat moistening pear flower soup, etc. , are all good choices.

First of all, crucian bean curd soup

Ingredients: two crucian carp, one piece of tofu, appropriate amount of onion, appropriate amount of ginger, appropriate amount of salt, appropriate amount of cooking wine and appropriate amount of white pepper. Practice: Scales, gills and internal organs of crucian carp are removed, washed, sprinkled with some salt, smeared all over the body, tofu is cut into pieces for later use, oil is burned in the pan, the fish is fried after the oil is hot, then some cooking wine and ginger slices are poured, two bowls of water and tofu are added, and then the pot cover is covered and boiled over high fire. Boil 15 minutes or so, and the fish soup will turn milky white. Add salt at this time. When frying fish, you must fry it thoroughly and always cook it with medium heat, so as to ensure that the fish soup is milky white.

Second, cough and throat pear flower soup?

Materials: pear 1 piece, sugar 25g, lotus seed 30g, dried tangerine peel10g, lily 30g, medlar10g. Practice: Soak the lotus seeds in water for 10- 15 minutes, put the lotus seeds in a half pot of water, bring them to a boil with strong fire, and simmer for 30 minutes. Add pear, crystal sugar and lily. After the fire boils, add tangerine peel and simmer for 60 minutes. You can taste half of it, and if it is not sweet enough, you can add rock sugar. Finally, add Lycium barbarum and cook for 3 to 5 minutes.

Third, the conclusion

In a word, the weather in autumn is dry. In the usual diet, it is necessary to match meat and vegetables, match thickness and diversify food. At this time, the weather is getting colder and colder. Eat more warm food or porridge, and try to eat less cold food, so as not to stimulate the stomach and cause bloating or indigestion. Usually, the diet should be light and easy to digest, and eat less spicy and greasy food. You can eat more fruits in your daily life, such as pears and sugar cane, which can moisten your lungs and resolve phlegm.