10 All kinds of fruits for strengthening yang and tonifying kidney
1, red dates
Jujube is sweet and warm in nature, and enters the spleen and stomach channels, which has the effects of nourishing middle energizer, nourishing blood, calming nerves, strengthening tendons and bones, nourishing blood and promoting qi circulation, nourishing the body, and caring skin. Jujube contains a lot of sugars, mainly glucose, fructose, sucrose, and oligosaccharides composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance. Jujube has the function of nourishing blood and calming the nerves, can enrich blood, and has a good therapeutic effect on patients with premature ejaculation and impotence.
2. Walnut
Walnut kernel is the pulp in walnut kernel, also known as walnut kernel and walnut kernel. Li Shizhen said: Walnut jar? Bushen Tongnao, beneficial to wisdom? . Walnut kernel is sweet and warm, and enters the kidney meridian, lung meridian and large intestine meridian. Efficacy: tonifying kidney, warming lung, moistening intestine and relaxing bowels. There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination.
Step 3: tomatoes
Are tomatoes fruits or vegetables? There was a heated debate, and later it was concluded that vegetables are vegetables. But in daily life, many people still eat it as fruit, and I do the same. Tomatoes are rich in nutritional value. Tomatoes, also known as tomatoes, are rich in vitamins A, C and D, 2% higher than apples, pears, bananas and grapes. Four times. It also mainly contains vitamin B 1, vitamin B2, phosphorus, nicotinic acid, choline, carotene, malic acid, citric acid, sugar, protein, calcium, iron, glutathione and lycopene. Tomato is the richest food source of lycopene, which has strong antioxidant activity and can effectively eliminate free radicals in human body. Lycopene can prevent and improve male urinary system diseases such as prostatic hyperplasia and prostatitis, increase male sperm concentration and vitality, improve sperm quality and reduce the risk of infertility. Lycopene can also prevent prostate cancer.
4. Litchi
Litchi is famous? Lingnan Guo Jia? It is not only crisp, sweet and delicious, but also nutritious. Every 100g litchi contains 0.9g of protein, 0.2g of fat and 0.4g of carbohydrate 14g, and is also rich in various trace elements and vitamins necessary for human body. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; The pulp has the effects of invigorating spleen, benefiting liver, regulating qi and blood, warming middle warmer, relieving pain, nourishing heart and tranquilizing mind. The function of litchi seed: regulating qi, dispersing stagnation and relieving pain. Used for hernia pain, hydrocele of tunica vaginalis, testicular swelling and pain, stomachache and dysmenorrhea. Use 15 to 20 litchi seeds, break them and add water to decoction, which can cure testicular swelling and pain.
5.medlar
Lycium barbarum is a kind of fruit with homology of medicine and food. Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Lycium barbarum has the effects of clearing away liver-fire, moistening lung, nourishing kidney, invigorating qi, promoting sperm production, strengthening yang, expelling wind, improving eyesight, relieving fatigue and strengthening bones and muscles. Lycium barbarum is rich in antioxidants, vitamins and minerals. Among them, the content of vitamin C is higher than that of oranges. -Carotene content is higher than carrots, and iron content is higher than steak. Lycium barbarum has obvious curative effect on some diseases such as male infertility, kidney deficiency, nocturnal emission, premature ejaculation and fatigue. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.
6. Ginkgo biloba
Ginkgo, also known as the kernel of ginkgo. Ginkgo biloba contains not only starch, protein, fat and sugar, but also trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium, ginkgolic acid, ginkgolic acid, pentosan, sterol and so on, which is rich in nutrition. Ginkgo biloba leaves can treat asthma, phlegm cough, leucorrhea, white turbidity, nocturnal emission, gonorrhea and frequent urination. Take ginkgo biloba 10 tablet, fry with shell, take kernel, and eat it twice a day for two weeks, which can cure the symptoms of nocturnal emission.
7.papaya
Papaya is warm and sour, entering the liver and spleen meridians; Has the effects of promoting digestion, expelling parasites, clearing away heat and expelling wind; Indications: Stomach pain, dyspepsia, lung heat, dry cough, galactorrhea, eczema, parasitic diseases, hand and foot spasm pain. Papaya is warm, cold but not dry, and its nutrients are easily absorbed by the human body, especially beneficial to moistening the lungs. When the lungs are properly moistened, the circulation of qi and blood can be better promoted. Use 250g papaya, slice it, put it in 1000g rice wine or low-alcohol liquor, and soak it for two weeks before use. Drink 15ml every time, twice a day for two weeks, which can cure kidney deficiency and premature ejaculation.
8. grapes
Grape is sweet and slightly sour, and has the effects of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting fluid production and diuresis. Grape contains minerals such as calcium, potassium, phosphorus, iron, protein and vitamin B 1. B2, B6, C and P also contain many amino acids needed by human body. Take 200 grams of fresh grapes, peel them and mash them, then add some warm water to drink once or twice a day for two weeks, which can cure prostatitis and short and red urine.
9.kiwi fruit
Kiwi is also called? Kiwi? , containing vitamin C, can enhance the immune system, promote wound healing and iron absorption; Nutritional cells rich in inositol and amino acids, which can inhibit depression and supplement mental consumption; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime. For men, kiwifruit has a more peculiar effect: it contains a lot of arginine, which can promote smooth blood circulation and enhance men's sexual ability.
10, mango
Mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. Mango contains as much as 3.8% vitamin A, and the content of vitamin C exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. Mature mangoes can be used as pesticides and astringents in medicine. Mango seeds can be used as medicine to treat hernia pain: 50 grams of mango seeds, 9 grams of Bupleurum, 9 grams of Toosendan Fructus, 9 grams of Fructus Aurantii Immaturus, 30 grams of Radix Paeoniae Alba and 30 grams of litchi seed. Decoct with water, two doses a day.
Several foods for strengthening yang and tonifying kidney
Deer antler slice
Deer antler tablets, with high health care function, are good food for strengthening the body (medicine and food are homologous). Has the effects of nourishing yin and strengthening yang, tonifying kidney and strengthening yang, and strengthening tendons and bones. It is a natural nourishing kidney product for regulating kidney deficiency and other symptoms.
Gorgon fruit
It has the functions of tonifying kidney, consolidating essence, invigorating spleen and removing dampness. Contains starch, vitamins and minerals. You can cook porridge with medlar.
loach
Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
oyster
Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence.
sea cucumber
It can tonify kidney and essence, nourish yin and strengthen yang. Rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid. Protein and other polysaccharide components contained in it have the functions of lowering blood lipid and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin and repairing tissues.
Chinese yam
Sex is flat and sweet, for Chinese medicine? Top grade? The medicine has the effects of invigorating lung, invigorating spleen, invigorating kidney and replenishing essence. People with kidney deficiency should eat it often.
Five misunderstandings of strengthening yang and tonifying kidney
1, the aphrodisiac method of oysters
Oysters are recognized as aphrodisiac food. According to the survey, 25% people think it has an aphrodisiac effect. Experts point out that the special shape of oysters is often compared to female genitalia, which may stimulate male sexual desire from a psychological point of view.
But from a nutritional point of view, oysters contain a lot of minerals and trace element zinc, which can only help improve the system immunity and enhance sexual desire.
2, chocolate aphrodisiac method
Chocolate is usually associated with love. Experts say that the main ingredient of chocolate is cocoa, which can resist oxidation and lower blood pressure, but it can never make people brave overnight and has no aphrodisiac effect.
3, spice refreshing aphrodisiac auxiliary method
Many spices from Asia are thought to arouse sexual desire. However, Chicago aroma and taste therapy research experts pointed out that the measurement showed that the congestion degree of penis and vagina did not change much after using spices.
4, pepper aphrodisiac method
Many people in India and South America believe that pepper looks like a male genitalia, tastes spicy and exciting, just like being in love. In fact, the substances contained in pepper only have the functions of resisting oxidation, promoting metabolism and relieving pain, and have nothing to do with aphrodisiac.
5, truffle aphrodisiac method