Wu Pai and Wang Peisheng's How Yang Jianhou Descendants Keep Their Words and Stories.
First, the lion shook his head, Dan.
The lion opened his mouth happily, shook his head and rolled the ball. The lion opened his mouth happily, shook his head and rolled the ball.
Turn up and down, back and forth, left and right, and hold it in the palm of Liuhe Gankun's hand. Up and down, back and forth, left and right, Liuhe Gankun in the palm (soft)
Second, snake beads twist waist Dan
Long snake beads twist the waist, bend and stretch the body gently, long snake beads twist the waist, bend and stretch the body gently,
The tail can protect the head and tail, which is the first example of soft kung fu. Tail energy (taking the head and tail), the first case of soft kung fu.
Third, the spirit rises and ends in Meidan.
The spirit rose from the magpie to the tail, and the branches of plum blossoms were beaming. The spirit rose from the magpie to the tail, and the branches of plum blossoms were beaming.
Jump forward without rest, circular knitting machine is the real interpretation. Without rest (drilling before jumping), circular knitting machine (flexibility) is the real interpretation.
Fourth, the ape arm is easy to tendon Dan
The ape reached out to steal the peach and shook his body with his left arm and right arm. The ape reached out to steal the peach and shook his body with his left arm and right arm.
Walk at will, and you will be happy with your strength. Walk at will, and you will be happy with your strength.
Five, the leopard tiger climbing bone Dan
Leopard and tiger struggled to climb the mountain, and everywhere they rose. Leopard and tiger struggled to climb the mountain, and everywhere they rose.
Full of heroism, and it is endless. Full of heroism and infinite strength.
Six, crane dance Songyin static body Dan
The crane dances loose and shadows, and gently sprinkles away the mill. The crane dances to loosen the body (state) and the light (brush) walks and grinds.
When you lift your knees and shake your feathers, your heart will be calm and your fetus will be flexible. Knee shaking (wings) calms the mind and (fetal fairy) is flexible in training.
Seven, Xiong Yi strolled gathering essence Dan.
Xiong Wei walked with great strength, sitting on his hips and pushing the wheels. Xiong Wei walked with great strength, sitting on his hips and pushing the wheels.
The essence of the sea floor, a bright moon shines on Kun. The bottom of the sea is full of essence, and a bright moon shines on Kun.
Eight, Jin Chan looks at the moon and refines Qi Dan
Jin Chan loves the moon and the light, and loves each other. The golden toad looks at the moon and loves the light, and (qi) is closely related to love.
If the climate is round, it will swallow the belly, and a bead will fall into the yellow court. The full moon swallows the abdomen, and the beads fall to the court.
Nine, dragon ball concentrate on Dan
Dragon play beads fly out of the clouds and rise and fall between the ethereal. Dragon play beads fly out of the clouds and rise and fall between the ethereal.
The talons catch the sea next month, and God can climb the golden mountain at will. The talons catch the sea next month, and God can climb the golden mountain at will.
Ten, colorful phoenix Chaoyang spread your wings Dan
Cai Feng spread her wings and flew from the mountain, and the morning sun shone from the top. Cai Feng spread her wings and flew from the mountain, and the morning sun shone from the top.
The sky covers the sun like a ghost king, and his movements are easy-going and unruly. The sun shines like a bird owner in the center of the sky, and it is easy to move.
Xi. Pheasant Chen Si carries a key Dan.
The pheasant's back is forward in the morning, and its legs are as strong as a stove. The pheasant's back is forward in the morning, and its legs are as strong as a stove.
Looking for food at will can be complacent, but it is difficult to get rid of the middle view. Looking for food at will can be complacent, but it is difficult to get rid of the middle view.
Twelve, raccoon Dan depicts a mouse-shaped posture.
The civet cat leaned over the mouse and fell down, looking natural. Civet cat catches mice and leans over to look, but it's natural.
The squat posture is wonderful, and the cycle is like cotton. (Buckle and squat vertically) The shape is wonderful, flashing circularly and turning soft as cotton.
Thirteen, wild horse mane for deer Dan
Wild horses are shaped like deer, and meteors chase the moon like the wind. Wild horses are shaped like deer, and meteors chase the moon like the wind.
The iron wall is hard to cover, and the body is thrown into space. The iron wall is hard to cover, and the body is thrown into space.