Fruit is a good summer product and people's favorite. People like to eat fruit, because it is not only delicious, but also rich in various nutrients, which has become an indispensable necessity in people's daily life.

Besides, eating more fruits has many advantages:

First, fruit can be beauty beauty;

Second, fruit can be healthy;

Third, fruit can lose weight;

Fourth, fruit can effectively detoxify. ...

Fruit not only has many benefits, but also contains rich nutrients, such as protein, vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin D, vitamin E, vitamin K, iron, calcium, potassium, magnesium, vitamins and pectin. These nutrients can enhance the skin's resistance and prevent angular stomatitis, scurvy, cartilage pain and so on.

In addition to many benefits and rich nutritional value, fruit also has very high medicinal value. For example, pomegranate phlogiston can repel tapeworms. Pomegranate root bark decoction acts on the muscles of parasites, making them contract continuously, so it has the effect of expelling insects. In vitro germicidal tests of 400 kinds of traditional Chinese medicines against Salmonella typhi, Vibrio cholerae, Staphylococcus and Mycobacterium tuberculosis were compared. The results showed that pomegranate peel had the strongest inhibitory effect on Salmonella typhi. In addition, it also has inhibitory effect on skin fungi. Root bark is a tapeworm repellent. Peel is a powerful medicine for dysentery, which not only has astringent effect, but also has obvious antibacterial effect. Prolonged diarrhea and diarrhea, bleeding under intestinal wind (including chronic bacillary dysentery, enteritis, intestinal tuberculosis, etc. ).

It turns out that eating fruit has so many benefits, and I will try to eat more fruit in the future.