1. Children's physical function development is not perfect, so their body immunity is much worse than that of adults. Drinking apple vinegar in moderation can help children supplement enough vitamins, thus improving their immunity and strengthening their physique.

2. Vitamin antioxidants in apple vinegar help to promote metabolism, whiten and sterilize, eliminate aging cutin, supplement sufficient nutrition to the skin, and play a role in whitening and moisturizing.

3. Apple vinegar contains a lot of organic acids, which can help promote the metabolism of human body, decompose lactic acid, acetone and other substances that cause fatigue in muscles, thus eliminating fatigue.

Disadvantages:

1. Apple vinegar has a high acidity. If you drink it directly, it is easy to damage teeth and throat tissues, especially children and the elderly. It is best to dilute it with boiling water before drinking.

2. People suffering from osteoporosis, potassium deficiency, diabetes and stomach trouble should drink apple vinegar carefully to avoid the loss of nutrients in the body and aggravate the original condition.

Correct drinking method of apple vinegar;

1. Drink directly.

2. Add ice cubes or mixed sand ice to drink, which is refreshing and suitable for drinking in summer.

When mixed with orange juice, it has unique flavor and richer nutrition.

4. When making fruit salad, adding proper amount of apple vinegar will not only taste better, but also help to absorb vitamins and trace elements in fruit.

5. Add a teaspoon of apple vinegar and a teaspoon of honey to half a cup of warm water, and mix well before drinking. Apple vinegar can also be used as sauce or seasoning once a day, preferably after meals.