Don't stay up more than 1 1 pm.
The "Xia San Moon" in the "Four Qi Tunes the Spirit" in Huangdi Neijing is called "Fanxiu". Heaven and earth are interlinked, and everything is flashy. You lie down at night and get up early. You are insatiable about the sun, so that your ambition is not angry, your China, Britain and America, and your anger is vented. "The spirit of this summer is a good way to grow up." At present, it is the season with the highest yang in a year. The climate is hot, full of vitality, and everything is prosperous and beautiful. For the human body, this is also a period of vigorous metabolism. The days are long and the nights are short. The human body should adapt to the change of yin deficiency in nature, and change its sleep habit to late to bed and early to rise. You can stay up late at night, but don't exceed 23 o'clock. Don't sleep late in the morning, get up at 5-6 at dawn to ensure a good sleep. When the human body is sleeping, it is the time for healthy qi to recover and the time for the body to repair itself. Therefore, adequate sleep is the basis of relieving fatigue, restoring physical strength, preventing diseases and protecting and promoting health. Under normal circumstances, normal adults should ensure 7-8 hours of sleep every day. 23: 00 p.m. to 2: 00-3: 00 a.m. is a period of deep sleep and the peak of growth hormone secretion. It is the best time for human body to improve metabolism and relieve fatigue. At this time, staying up late watching TV series, watching mobile phones and playing games will consume your righteousness.
In addition, the summer temperature is higher and sweating increases. When the weather is hot at noon, the blood vessels of the human body dilate, so that a large amount of blood is concentrated on the body surface. In addition, after lunch, the blood supply of digestive tract increases, while the blood supply of brain decreases relatively. People often feel depressed and sleepy in the afternoon, so we should get into the habit of taking a nap to relieve fatigue, usually within half an hour to 1 hour.
Take more walks in the morning and adjust your mentality appropriately.
Chinese medicine believes that summer is connected with the heart. As the weather gets hot, people get angry and irritable easily. Especially in the face of the recurring COVID-19 epidemic, people are prone to anxiety, panic and other emotions. The immune system of human body is closely related to psychology and emotion. When people are in negative emotions, their immunity will decline and they will get sick easily. Facing the epidemic situation, we should scientifically adjust our psychology and attach importance to emotional health preservation. On the one hand, we suggest that everyone get up early in the morning, take a walk in the tree-lined place near their residence and bask in the sun, which will help nourish the soul, sublimate the yang in the body and enhance the metabolic function. On the other hand, we should also pay attention to "rest", so as to develop a calm and troubled mentality.
Proper exercise enhances physical fitness.
Proper exercise can improve the body's own immunity and resist various diseases. The weather is hot, so strenuous exercise is not allowed. It is best to take a walk, jog or play Baduanjin and Tai Ji Chuan in the morning and evening, which can not only make the human body's qi and blood smooth, stagnate and evacuate, prevent problems before they happen, but also broaden the mind, nourish the heart and strengthen the body.
It is suggested to take anti-influenza tea to improve the local resistance of the lungs.
Chinese medicine believes that the lungs are covered with flowers, and diseases and pathogens invade the human body. The lungs suffer first. To improve immunity, we must first replenish qi and strengthen the body, and enhance lung qi. For example, Yupingfeng Powder, a traditional Chinese medicine prescription, is mainly composed of Radix Astragali, Rhizoma Atractylodis Macrocephalae and Radix Saposhnikoviae, and has the functions of invigorating qi, consolidating exterior and improving lung function. Astragalus membranaceus is sweet in taste, slightly warm in nature, and belongs to the lung and spleen meridians. It has the functions of strengthening the spleen, tonifying the middle energizer and strengthening yang, and is an important medicine for tonifying the middle energizer in traditional Chinese medicine. Modern research also found that Astragalus has the functions of promoting metabolism, protecting liver, diuresis, anti-fatigue, enhancing and regulating immune function. At the same time, we should use drugs based on syndrome differentiation, such as ginseng, astragalus root, Ophiopogon japonicus and Polygonatum odoratum.
"Jing Yue Quan Shu" said: "rustic gas is the source of all things, stomach gas is the king of health preservation, a strong stomach is strong, a weak stomach is weak, the stomach is alive, and the stomach is dead. Therefore, a health practitioner must put the spleen and stomach first. " Preserving the spleen and stomach can improve people's disease resistance, so it is necessary to cultivate the soil and produce gold, strengthen the spleen and replenish the lungs, and the spleen and lungs can be good, which can be distinguished according to physical fitness. The representative is Sijunzi Decoction.
In addition, it is suggested to take anti-influenza tea, which can replenish qi and lung, strengthen the body, clear away heat and toxic materials and improve local lung resistance.
Scientific diet for health preservation and disease prevention
Chinese dietotherapy is an important part of Chinese health preservation and plays an important role in improving human immunity. The diet should be rich, balanced in meat and vegetables, balanced in fat and protein, light, scientific and reasonable, which can improve the ability to resist external evils. Studies have found that the following eight foods can improve human immunity:
1, grapefruit: Not only is it rich in fragrance, but it can also purify complicated thoughts and refresh your mind. Grapefruit contains a lot of vitamin C, which can not only make the body resistant, but also resist pressure. Most importantly, vitamin C is one of the important components that produce dopamine and adrenaline.
2, bananas: there is an alkaloid in bananas, which has the effect of excitement and self-confidence. At the same time, tryptophan and vitamins in bananas can help the brain to produce more serotonin, thus effectively enhancing immunity.
3. Deep-water fish: Experiments have confirmed that fatty acids in fish oil can resist depression, thus strengthening resistance.
4. Spinach: Spinach not only contains a lot of iron, but also folic acid needed by the human body. Lack of folic acid can lead to mental illness, including depression and early-onset dementia. People who have folic acid for less than 5 months can't sleep, and have symptoms such as forgetfulness and anxiety.
5. Garlic: According to statistics, after eating garlic, the sense of fatigue has eased, and the mentality has become peaceful, thus effectively improving immunity.
6. Low-fat milk: After women with premenstrual syndrome eat low-fat milk, most people's conditions have eased, which proves that low-fat milk can effectively improve immunity.
7. Propolis: Propolis can improve the ability to resist various bacterial viruses and balance the human immune system. It is one of the immune enhancers.
8, mushrooms: mushrooms can effectively promote the production and vitality of white blood cells, greatly enhance its preventive function, thus achieving the role of improving immunity.