First of all, massage the hand's shaochong point.
Efficacy: Relieve the headache and discomfort caused by fatigue, and help to refresh the mind.
Practice: Ask your thumb and forefinger to gently pinch the depressions on both sides of the left little finger nail and gently knead this acupoint in a vertical way. This acupoint is the reflex area of the brain, so you should knead it slowly, without brute force, and your left and right hands can press each other.
Secondly, massage the thenar point of the hand.
Efficacy: Enhance spleen and stomach function and avoid drowsiness.
Practice: the right thumb presses the area where the palm of the left thumb bulges like chicken leg meat, which is called thenar and is also the reflex area of the spleen. Press the left hand first, then the right hand. The method of massage is very simple. Press with your thumb and gently rub everywhere. You can rub more where you feel pain. Choose this part as the acupuncture point of spleen meridian. Pressing it to feel pain will promote blood circulation and dredge collaterals, so that the spleen can transport nutrition and improve the symptoms of dozing off.
The required hand massage method, you can experience it yourself now. As for the ineffectiveness of the spirit, we invited two protagonists to see their feelings.
Jingjing, nicknamed sleepy, works in a foreign company and her hobby is sleeping.
Jingjing: "I have to work the night shift every night, but I am particularly sleepy." I just ate snacks before, but this method is not particularly good because I am afraid of being fat. Then wash your face with cold water, but you have to put on makeup after washing your face, because you always have to go out to meet customers, which I think is also very troublesome. But now I think this kind of hand massage is good, and then I try to do it. Anyway, it didn't take much effort. I think it really worked. "
The famous sleepy Wang Zhangfan works in a computer company and likes to doze off at ordinary times. Let's see how he used to prevent drowsiness.
Zhang Fan: "You have a burn hole in the sole of your foot. Poke this can refresh you, but it will affect the neighbors' office and rest. Comb your hair with a comb to stimulate your scalp. Although it helps to refresh, it is not suitable for receptionists. If the hairstyle is always standing or lying down, it really affects your image. I used many methods, but none of them worked after I used them at that time. Later, I massaged the acupoints on my fingers. After the massage, I really feel that my brain is not as heavy as before, and the time of being sleepy is not as long as before. "
Hand massage is easy to learn, everyone knows it, and it is very suitable for health care at ordinary times, but there are still several principles to pay attention to:
Don't use too much force when massaging acupoints.
After the massage, don't wash your hands with cold water, so as not to let the cold take advantage of it. The capillary blood hole is wide.
In summer, the days are long and the nights are short, so you should have a rest in your spare time at work. In addition, we should exercise and pay attention to diet, which is the best way to get rid of drowsiness. If you are often sleepy for no reason, you should go to the hospital as soon as possible, so as to ensure your health.
Many people's energy drops after meals, which is not necessarily abnormal. The main reason is that too much blood flows to the gastrointestinal tract to digest food after meals, and the amount of blood entering the brain drops somewhat, and some are anoxic, so they feel sleepy.
Causes of sleepiness in spring
In spring, people are particularly prone to drowsiness, can't sleep, and have no spirit at work. The old man said it was called "spring sleep", and some people said it was a disease. In short, it has brought us a lot of trouble. Why? What can we do to stay away from it?
The seasons alternate, everything recovers, and people usher in a beautiful spring. However, the warm sunshine in spring also makes many people suffer from "Spring Sleepiness", which is also commonly known as "Spring Sleepiness".
In fact, spring sleepiness is not a disease, but a temporary physiological phenomenon caused by natural climate change and temperature rise.
1. In this environment, blood vessels in various parts of the human body dilate and blood supply to the brain is relatively small. In this case, people are prone to drowsiness.
2. Facing the rapid rise of temperature in spring, the growth of human body's yang has a process, which is relatively insufficient. At this time, people are sleepy.
Also, in winter, due to the lack of ultraviolet rays and sunlight, the body lacks enough vitamin D, which reduces the body's immunity and working ability. In addition, the intake of vitamins is also less, so spring is coming, and most of the body functions are in a semi-lethargic state.
Although spring sleepiness is not a disease, it will also affect people's study and work, such as students with heavy study pressure, busy office workers and drivers who need to concentrate. Spring sleepiness is a very distressing thing for them. So how can we stay away from the spring sleep?
It is enough for adults to sleep about 8 hours a day. Too long sleep time changes the normal cycle of sleep and awakening, makes the circadian rhythm of human body disorder, and makes the brain in a state of inhibition for a long time. At the same time, it also makes the cells responsible for sleep tired and feel dizzy and unwell after waking up. That's why some people get more and more sleepy.
Ten measures to deal with office spring sleep
"Spring is sleepy in autumn, and summer is sleepy in summer". When spring comes, many people begin to feel the seriousness of spring sleepiness. I slept well last night, but I was still sleepy after lunch at noon. How can we overcome the spring sleep?
With tea and coffee
When you are dizzy, the easiest way is to make yourself a cup of strong tea or coffee.
These drinks are refreshing and have been effective since ancient times. At the same time, from getting up, washing cups, to pouring water from the water dispenser, the whole exercise process will bring you a moment of sobriety. When you are awake, throw yourself into your work quickly, but be careful not to put the cups in the wrong place, or you will really wake up if you are distracted and spill them everywhere.
Good smell also has a refreshing effect. Often put some fresh and pleasant fragrance ornaments or dried flowers on the desk of the office, which not only embellishes the monotonous office environment, but also makes you no longer sleepy. When you are depressed, smell it and immediately feel as if you are in a beautiful nature. Close your eyes and the boredom in the office will disappear without a trace. When you feel comfortable, your natural spirit will glow. Of course, if it's a mysterious flower sent by express delivery, I'm afraid it's not just the fragrance that excites you.
Do sports
Some people say that life lies in motion, while others retort that life lies in stillness. In fact, absolute motion or stillness is not appropriate. Three minutes of action and seven minutes of silence in the office are the most appropriate. According to the characteristics of the office, some exercises can be compiled according to local conditions. After the neck and limbs of stiff neck are exercised, the body will feel slightly excited and the mind will be clear. If you want to stretch more comfortably, but it is not convenient to spread it out in a small office, you can try to find the fire isolation layer of the building, where the place is large enough and no one will interfere. Just don't get tired of practicing and forget that there may be a hurried client waiting for you in the office.
temperature regulation
Sometimes room temperature is also a very important factor. Modern office conditions and central air conditioning always make the winter office as warm as spring. After all, "I woke up easily in this spring morning", people are comfortable in this temperature, but they will inevitably get sleepy. The only way is to cool down and open the window to get some air. The fresh air outside may inject you with spirit and vitality immediately. Of course, some colleagues who are afraid of cold may complain, but it doesn't matter. You will be more sober when your mind is cold, and it will be more convincing to reason with him. More importantly, you have passed the "sleepy crisis".
Chew mints
Eating a piece of chewing gum or mints will undoubtedly help to refresh yourself. Of course, it is best to choose a sugar-free type with a particularly strong taste. When you meet all your colleagues after lunch, you might as well send them away. Chewing, refreshing, but also optimize the air, so that everyone's lunch no longer has the smell of chicken, duck, fish and garlic. Fresh breath also helps to improve interpersonal relationships. More people like to chat with you. If you talk more, you won't feel sleepy. But when eating chewing gum, we must pay attention to environmental protection and discard it in the designated place. The most taboo is to stick it under the desk in the office.
Go to the bathroom.
The bathroom is a good place, absolutely private. If you can't help but want to sleep, there is no other way to stop it. You might as well go to the bathroom. Sit inside and take a nap for five minutes, and no one will blame you for dereliction of duty. Meanwhile, you can freshen up in front of the mirror before entering the office. If the makeup is not very strong, you might as well rinse your cheeks with cold water and do some light facial massage at the same time, which will not only help to maintain your facial skin, but also make you more awake. You will be surprised to find that people around you say that you are much better.
Be lost in thought
This is not desertion, the work at hand is over, so you can pretend to be forced in front of the computer. Recall some unforgettable happy or sad things, maybe happy or sad, but in any case, you will not be sleepy. But the key is, don't immerse yourself in it, try not to think about things that bother you, otherwise it will be "just out of the wolf's den and into the tiger's mouth." At the same time, be careful: don't let others find your changing expression, or your spirit will be suspected.
make a telephone call
Personal phone calls are not allowed, but in fact, it is the most forbidden thing in the office. There will be someone holding a phone in every office, and the voice is getting louder and louder. So seize the opportunity and skills, find some friends who like to chat, or call your beloved. Just don't take too long. Once you are tired, you have to work hard at once. Remember, making phone calls in the office is the first taboo.
Looking for the manager
Ask the manager, of course, not tell him that you are sleepy. If you are close to the manager (preferably a manager who is neither too big nor too small), and he is not a threat to you, and you are not very afraid of him, you might as well find something harmless to "annoy" him, such as calling him. People who want to see the manager will always cheer up, not be depressed, and may unconsciously improve your mental state.
Go to chat
When you are in a bad mood, you can talk to someone in the nearby office. However, talking and chatting may have a negative impact on you, so who to talk to and how to talk to help refresh yourself are your key. In addition to looking for a manager, you can also find a person of the opposite sex who has a good impression on you in the office and ask some things at work, which will not hurt your face, but also make others catch the handle of being lazy at work. As we all know, in front of a beloved opposite sex, you will always pull yourself together unconsciously.
In fact, being sleepy is just a signal. If it is not caused by some special reasons, such as staying up late, working overtime, or emotional fluctuations, health reasons. Then you should reflect on whether you like this job or not. If so, then hard work will definitely refresh you. On the contrary, you should consider a more important issue-changing jobs.
When you are sleepy in class, is it better to bury your head in sleep or force yourself to attend class?
The expert replied: Students often feel sleepy in class. If it is difficult for him to attend class every day, I suggest that he can lie down for ten minutes, but I suggest not to do so often. You should know that your sense of sleepiness between classes is related to your lack of rest the day before. You can take a break, but don't lie down for a while every day, but make the sleep quality of the day before better.