1. Talking in a dream is also called talking in a dream. Many people have this situation. After falling asleep, they often dream and talk, sing, laugh and cry during their sleep. Sometimes they say that talking in a dream is a coherent speech or a fragmented story. If someone talks in their sleep, answer them. Some people say that the pronunciation of sleep talk is unclear, or it is just unwritten words. Sleep can occur at any time during sleep. Part of the content of talking in a dream is often similar to normal thinking, and most of them are things that are thought during the day. Often talk in dreams is more common in children with neurosis and unstable neurological function, and talk in dreams is often qualitative.

Talking in your sleep is not a physical problem.

But it may be too tense during the day.

There are some ways to alleviate the treatment.

It is impossible to never talk in your sleep, but it is not easy to talk in your sleep if the sleep quality is high and the deep sleep lasts for a long time. Poor sleep is due to yin deficiency of liver and kidney, so taking Liuwei Dihuang Pill can improve your sleep quality. Eating more lily, medlar and lotus seed glutinous rice porridge in the diet, and drinking a glass of milk before going to bed are all helpful to sleep. There is also a need to relax, always nervous and not easy to fall asleep. Fortunately, you can think day and night, or dream during the day. Just try to relax yourself, take a hot bath and listen to soothing music before going to bed. But talking in your sleep is not a bad thing, so don't worry.