It has the effects of promoting blood circulation, regulating menstruation, diuresis and detumescence. Indications: Irregular menstruation, dysmenorrhea, amenorrhea, etc. Usually you can eat it this way: put 75 grams of motherwort, 6 red dates and 200 grams of lean meat into a pot, boil the water for 2 hours, add salt and drink.

2. angelica sinensis

As the saying goes, "return to the head to replenish blood, return to the body to nourish blood, return to the tail to break blood, and promote blood circulation." Angelica sinensis has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood". Clinically, it is often used to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation. Usually, you can slice Angelica sinensis and take 5- 10g boiled water or soaked water as tea. You can also add a small amount of Angelica sinensis to stewed chicken and meat.

3. Ejiao

Ejiao can promote the production of red blood cells and hemoglobin in the blood, and also promote the absorption of calcium. It is often used to treat all kinds of bleeding or anemia. High quality donkey-hide gelatin 1g, mashed, put into a big bowl, add two teaspoons of yellow wine, steam in a steamer until the donkey-hide gelatin is completely melted, add a small amount of brown sugar, and drop a few drops of wine after the sugar melts.

4, safflower

Safflower is warm and pungent, promoting blood circulation and dredging menstruation, removing blood stasis and relieving pain. Used for amenorrhea, dysmenorrhea and traumatic injury. Safflower can promote blood circulation, dredge collaterals, remove blood stasis and relieve pain. Can be use as a medicine for promoting blood circulation and dredge menstruation. Promoting blood circulation and removing blood stasis, benefiting qi and relieving pain. Nourishing blood and activating blood. Take 1 egg, make a hole, add 2g saffron, stir well and steam. Take 1 pill on the second day of menstrual cramps for 9 days, and then take it on the second day of the next menstrual cramps for 3-4 menstrual cycles, which can dispel blood stasis and warm the uterus.

5, longan meat

The iron content in longan meat is about 3.9 mg per 100 g, and it is also rich in iron in fruit, which can be used for dietotherapy of anemia. Generally, soup and porridge are suitable. But longan meat is a warm food, which is not suitable for pregnant women and children.

6. dried mulberries

At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.

7.medlar

Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.

8. black dates

Black dates are warm and sweet, and are rich in protein, sugars, organic acids, vitamin B and vitamin E, trace elements such as phosphorus, calcium and iron, and various nutritional elements, which have the functions of tonifying kidney and nourishing stomach. But also to delay aging and enhance vitality, beauty beauty is very helpful. Therefore, black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells. It can warm the stomach, improve eyesight, promote blood circulation, induce diuresis and detoxify, and is a good product for moistening skin, blackening beard and hair.

What should dysmenorrhea pay attention to?

1, keep warm.

Many female friends have dysmenorrhea because the uterus is cold, so they should pay special attention to keep warm. When sitting in an air-conditioned room in summer, wear a long-sleeved coat to protect your body from the cold.

2. Eat less cold food.

Just like the stomach is afraid of cold, eating cold drinks often can also cause harm to the uterus, so don't be greedy for ice cream and iced drinks. In this special period, we should eat as little as possible to avoid blood accumulation in the body and cause unbearable pain.

3. Eat more warm food.

The most commonly used method is to drink brown sugar and ginger tea before and after menstruation. After drinking, not only the whole body is comfortable, but also the uterus is warm, which is conducive to the smooth outflow of menstrual blood.

4, pay attention to blood

The loss of menstrual blood will make some