1 Effective dehumidifying food If you want to cook porridge with moisture, you may wish to consider what ingredients to choose first. Common dampness-removing ingredients are: Coicis Semen, Chinese yam, red beans, lentils, bamboo shoots, chrysanthemums, white gourd, mushrooms, laver, soybeans, black beans, green beans, jellyfish and crucian carp. And it is suggested to eat more foods rich in protein and other fresh fruits and vegetables. Here's how to make porridge that removes moisture.

2 Radix Astragali and Rhizoma Dioscoreae glutinous rice porridge Material: 50 grams of glutinous rice and rice each, 30 grams of Rhizoma Dioscoreae and Radix Astragali each.

Practice: 1. Wash Coicis Semen and rice respectively, and soak Coicis Semen in clear water for 4 hours; Washing Rhizoma Dioscoreae, peeling, and dicing; Wash astragalus. 2. Set the pot on fire, pour in Astragalus membranaceus and clear water, boil over medium heat, then turn to low heat for 30 minutes, and remove the residue to get juice. 3. Add Coicis Semen to Astragalus juice, bring it to a boil over high fire, add diced yam and rice after 20 minutes, and turn to low heat to cook until the rice porridge is sticky.

Efficacy analysis: Coix seed can strengthen the spleen and promote diuresis; Rice can strengthen the spleen; Yam can strengthen the spleen; Astragalus can strengthen the spleen, promote diuresis and reduce swelling. Moisture passes through the spleen, and the health of the spleen is conducive to the elimination of moisture and the prevention of moisture intrusion. Therefore, cooking together has a good effect on strengthening the spleen and promoting diuresis.

Tips: Coix seed can make the body cold, and people with cold constitution should not eat more porridge.

3 Fresh shrimp and winter melon porridge materials: white gourd 150g, clean shrimp 50g, mushroom 20g chicken soup 1000g, salt 3g, and a little pepper.

Practice: 1. Wash the wax gourd, remove the pulp and seeds, keep the peel, dice and blanch thoroughly; Wash rice and soak it in clear water for 30 minutes; Wash mushrooms and dice them. 2. Fry the shrimp in a 50% hot oil pan and take it out. 3. Add chicken soup and appropriate amount of water to the pot and bring to a boil. Enlarge the rice. After boiling, turn to low heat and cook 10 minutes. Add diced wax gourd and fragrant mushrooms and cook until the porridge is cooked. Add shrimp, pepper and salt.

Efficacy analysis: Wax gourd has the functions of promoting diuresis, promoting diuresis and resolving phlegm, and has a good dietotherapy effect on common phlegm-dampness diseases such as lung heat and excessive phlegm, nephritis and edema, and dysuria.

Tips: Winter melon is cold, which will aggravate the cold in the body after eating, so people with weak spleen and stomach, kidney deficiency, diarrhea and cold limbs should eat less.

4 Yam glutinous rice porridge material: glutinous rice100g, yam 50g; Sugar 10g.

Practice: 1. Washing glutinous rice and soaking in clear water for 4 hours; Wash yam, peel and cut into pieces. 2. Put the pot on fire, add appropriate amount of water to boil, add glutinous rice, turn to low heat and cook slowly until it is 80% cooked, add diced yam to cook until cooked, and add sugar to taste.

Efficacy analysis: yam can strengthen the spleen and stomach, benefit the lungs and relieve cough; Glutinous rice can replenish spleen and stomach and benefit lung qi. The effect of invigorating spleen and benefiting lung is better when they are eaten together, which is very suitable for people with phlegm-dampness constitution.

Tip: yam should be soaked in salt water immediately after being cut into pieces to prevent oxidation and blackening.