Generally speaking, the causes and pathogenesis of seasonal diseases in Qiu Meng are as follows.
◎ In the spring and autumn, although the summer heat gradually subsides, there will still be high temperature weather. As the saying goes, "autumn tigers are as poisonous as tigers." At this time, the weather is dry, and it is prone to cough with little phlegm, dry throat, dry nose, fever in hands and feet, dry stool and other symptoms. Diseases such as bronchiectasis and tuberculosis are also prone to relapse or aggravation under the action of autumn dryness.
As the saying goes, "Spring is sleepy and autumn is lacking", and Qiu Meng is in the midst of changing seasons. Spleen and stomach lose transport, lung and kidney lose nutrition, which easily leads to limb weakness, lethargy, loss of appetite and less food.
◎ In autumn, if the lung mother loses care and maintenance, the kidney qi will be deficient, which will easily lead to repeated attacks of kidney disease, edema, thirst, dysuria and other symptoms.
An example of dietary material selection in Qiu Meng.
Five-grain japonica rice, buckwheat, coix seed, yellow rice.
Vegetables chrysanthemum, spinach, celery, lettuce, bamboo shoots.
Fish and shrimp, broilers, ducks, geese, grass carp, prawns and soft-shelled turtles.
Fruit banana, kiwi fruit, bayberry, strawberry.
Seasoned grapefruit sauce, strawberry jam, grapefruit juice, apple juice, balsamic vinegar.
Diet taboo spicy, greasy products.
Keywords Myrica rubra, also known as Tianzhu and vermilion. Function of promoting fluid production to quench thirst, strengthening spleen and appetizing. Commonly used to help digestion, diuresis, thirst quenching and hangover relieving. Suitable for polydipsia, vomiting and diarrhea, abdominal distension, edema, etc.
Honey bead fruit, promoting fluid production to quench thirst (in autumn, promoting fluid production to quench thirst, regulating stomach digestion)
At the turn of late summer and early autumn, the weather is still sultry, but you can feel the temperature drop sooner or later. At this time, some people will hurt their spleen and stomach because they ate something cold the previous summer, resulting in loss of appetite. Some people feel that the weather is humid and sultry, sweating less than in summer, and they don't like drinking water very much. These manifestations are all caused by excessive spleen dampness and loss of spleen health. And early autumn is the key time to regulate the spleen and stomach. If the spleen and stomach are not well regulated during this time, the body will be affected to some extent. Moreover, the climate in autumn is relatively dry. If the water intake is insufficient, there will be symptoms of water shortage in the body.
It's still sultry during this time, so people definitely don't want to drink bitter soup. There is a simple way to make your body healthy without pain. Fruit meal is not only nutritious, but also can promote fluid production to quench thirst, harmonize stomach and promote digestion, especially suitable for children and ladies.
Ingredients: half an apple, half a pear, 50g pineapple, dried bayberry 10, 5 horseshoes, lemon 1, and 20g honey.
working methods
1. Wash and peel apples, pears and pineapples, dig them into round beads or cut them into small pieces with a round spoon, wash and peel water chestnut, cook and cut into pieces, and wash bayberry for later use.
2. Put five kinds of fruits into a favorite pattern, and pour honey and lemon juice on them when eating.
Usage: 65438+ 0 ~ 2 times a day, taken every other day. Suitable for dry throat, thirst and dry stool. Suitable syndrome types are autumn dryness, fluid injury and spleen dampness. Promoting fluid production to quench thirst, harmonizing stomach and promoting digestion.
Note: Eating too much will be counterproductive, and it is easy to cause pantothenic diarrhea because the fruit is cold.
Black fungus soup (autumn, clearing heat and resolving phlegm, nourishing yin and moistening lung)
Throat disease is a common occupational disease for teachers. It is suggested to drink some throat-moistening drinks from time to time, such as water chestnut fungus and tremella soup, stewed Sydney with Fritillaria thunbergii and so on. Combined with several soups for clearing lung and nourishing yin, resolving phlegm and promoting fluid production, and some tea drinks for moistening throat, such as chrysanthemum, Ophiopogon japonicus, raw hawthorn and boat-fruited Sterculia or Siraitia grosvenorii, as daily tea drinks, it can clear lung and nourish yin, clear throat and benefit throat, which has a good effect on protecting throat.
The scientific name of water chestnut is crisp, sweet and juicy, which can clear away heat and quench thirst, induce diuresis and eliminate phlegm. Auricularia auricula has the functions of invigorating qi and improving intelligence, moistening lung and strengthening brain, promoting blood circulation and stopping bleeding. As a "human scavenger", it can clean the digestive tract, stomach and intestines. Tremella, also known as auricularia auricula, can tonify kidney, nourish essence, moisten lung, promote fluid production, and rejuvenate skin. It has always been the same as ginseng and velvet antler, and is known as the "pearl in the bacteria".
Raw materials: Auricularia auricula 150g, Tremella fuciformis 30g, Trapa natans 180g, soy sauce, crystal sugar, rice vinegar, olive oil, wet starch and fresh soup.
working methods
1. Remove impurities from auricularia and tremella, wash, drain and cut into pieces; Wash and peel water chestnut, and mash it with a knife.
2. Add olive oil to the wok and heat it to 70%. At the same time, add auricularia auricula and water chestnut and stir fry, add soy sauce, crystal sugar and fresh soup, thicken it with starch after boiling, and add vinegar. Serve.
Usage Take it warm between meals, twice a day for 3 days.
It is suitable for female sore throat, red eyes, irregular menstruation and constipation.
Suitable for autumn dryness.
The three functions are combined into one, clearing away heat and resolving phlegm, nourishing yin and promoting fluid production.
Carrot and old duck soup (autumn and winter, clearing lung heat)
Autumn is characterized by dryness in the climate of four seasons. Treatise on Febrile Diseases, a classic work of traditional Chinese medicine, records that "dryness in autumn is accompanied by strong qi in autumn". Warm dryness is common in early autumn, and cool dryness is common in late autumn. Due to the large temperature difference between day and night in autumn, the air is cool and dry, which is easy to make people sick, especially those who are old and weak, and those who are weak due to yin deficiency are prone to colds, respiratory diseases, injuries and dryness. Therefore, it is necessary to supplement some energy and improve the body's resistance.
Duck meat is slightly cold, sweet and salty, and can benefit the yin of the five internal organs, so it can nourish yin and blood, clear away deficiency and heat, and benefit waterways. It is very suitable for most people to eat in autumn, especially those with internal heat, especially those with low fever, weak constitution, loss of appetite, dry stool and edema. At the same time, it is suitable for people with malnutrition, postpartum weakness, night sweats, dry throat and thirst.
Traditional Chinese medicine believes that old ducks have a good effect of benefiting qi and strengthening the body. In addition, the duck itself is cold, and drinking more old duck soup can not only strengthen the body, but also make it difficult to get angry. In addition, duck meat contains more B vitamins and vitamin E than other meats, and is rich in nicotinic acid, one of the two important coenzymes in human body.
There are many ways to cook duck meat, but the most delicious one is used to make soup. Choose ducks that are not too fat, or the soup will be very greasy. It should be reminded that patients with anorexia, stomach cold pain, loose stool and diarrhea, low back pain, cold dysmenorrhea, obesity, arteriosclerosis and chronic enteritis caused by deficiency cold should eat less, and patients with cold should not eat it.
Raw materials: 600g of green radish, 2,500g of old duck 1 piece, 5g of green pepper 1 piece, 5g of dried tangerine peel, 3g of Jiang Mo, and proper amount of cooking wine, refined salt and monosodium glutamate.
working methods
1. Slaughter the duck, scald the whole body with boiling water, remove hair, viscera, claws and tail, wash it with clear water, cut it into small pieces and soak it in water for later use.
2. Scrape off the skin, remove the roots, wash with clear water and cut into pieces; Soak tangerine peel in water until soft, and wash it for later use.
3. Wash the casserole, add a proper amount of water, bring it to a boil over high fire, add duck meat, green radish, dried tangerine peel, green pepper, Jiang Mo, cooking wine and other materials, cover, simmer for 4 hours, and season with refined salt and monosodium glutamate.
Take it early and warm after meals, 1 time, once every other day, for 3 ~ 5 days.
Suitable for dry throat, upset, dry cough without phlegm. Suitable syndrome type dryness-heat invading lung. Function of clearing lung heat and moistening spleen and stomach.
Caution: Use with caution for people with cold or cold constitution.