1, Tai Ji Chuan: Tai Ji Chuan is one of the traditional martial arts in China, and it is also one of the good ways for middle-aged and elderly people to keep fit.
2. Baduanjin: Baduanjin is a traditional fitness exercise with good fitness effect.
3. Wuqinxi: Wuqinxi is a fitness method that imitates animal movements and has a good fitness effect.
Octagonal point is not an acupuncture point, but a group of acupuncture points, so it is collectively called: Octagonal point, with eight acupuncture points, four