1, cold protection is very important, you should eat less cold food, such as cold drinks, cool fruits and so on.

Step 2 refuse to lose weight quickly

3, timely childbirth, 24-29 years old is the best age for women to give birth, and giving birth to a baby at the best age is quite beneficial to uterine health.

4. Exercise promotes blood circulation.

Step 5 stay away from secondhand smoke

6. Family foot bath

7. Pay attention to maintenance during menstruation

8. Pay attention to hygiene and sexual health.