1, Male menopause health: Quit smoking and drinking. Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. Drinking alcohol will increase the risk of vascular disease. Therefore, quitting smoking and drinking contributes to menopause and is very beneficial to men's health. 2. Male menopause health: diversified diet. Menopausal men often have symptoms of dizziness, insomnia and great mood swings, which have a serious impact on male friends. Eating foods rich in vitamin B helps to maintain the function of the nervous system and effectively improve these symptoms. But remember not to eat irritating food and limit salt. 3. Male menopause health: keep an optimistic attitude. Menopausal men's life and work pressure, coupled with their physical condition, often make their physical strength overdrawn. This will lead to a decline in the quality of life and work efficiency, and bad emotions will naturally arise. Over time, physical and mental health will be affected to some extent. Maintaining an optimistic attitude is of great benefit to promoting health and adapting to the changes in menopause. 4, male menopause health: strengthen exercise. Menopausal men are at the peak of their careers, so they are often busy with work and have little time to exercise. Lack of exercise will make your constitution worse and worse, and you will get sick easily. Therefore, it is necessary to strengthen exercise for men's health. 5, male menopause health: regular physical examination. In life, menopausal men are prone to all kinds of serious illnesses, but many men don't like to see a doctor after getting sick, thinking that minor illnesses can only be raised, which will eventually lead to adverse consequences. Regular physical examination is the best way to ensure health, which can ensure that everyone can find physical abnormalities early and get early treatment. Tips for men's channel: The above is the introduction of menopausal men's health care knowledge, I hope it will help you. If men want to pass menopause smoothly, they must pay attention to the above five aspects and do it in strict accordance with these points. (Editor: Fan Xuejiao)