What vegetables does dark skin eat? 1, tomato: also known as tomato. Sweet and sour, slightly cold. Has the effects of invigorating spleen, stimulating appetite, promoting fluid production and quenching thirst. Used for anorexia, fever, thirst, etc.
2, carrots: sweet, flat and cool. Has the effects of invigorating spleen, eliminating dampness, moistening intestine and relaxing bowels. Used for constipation, chronic dysentery, gastrointestinal discomfort, dyspepsia and other diseases.
3, white radish: also known as radish. Spicy and sweet, cool. Has effects in relieving qi, promoting digestion, and resolving phlegm. Used for dyspepsia, abdominal distension and pain.
4, ginger: pungent, warm. Has the effect of warming and stopping vomiting. Used for stomachache, abdominal pain, vomiting, etc.
5, garlic: pungent, warm. Has effects in invigorating spleen, invigorating stomach, promoting digestion, and killing insects. Used for diarrhea, dysentery, food accumulation, worm accumulation and other diseases.
6, leek: Xin, warm. It has the function of warming the middle warmer and promoting qi circulation. Used for nausea and vomiting, eating nail needles by mistake. People with stomach fire and bad breath should not eat!
7, yam: sweet, flat. It has the function of invigorating spleen, benefiting qi and nourishing yin. Can be use for treating loose stool or diarrhea due to spleen deficiency and weak qi.
8, kohlrabi: bitter with sweet, flat. Has the effects of warming spleen and stomach, stimulating appetite, detoxicating and promoting diuresis. It can be used for treating dyspepsia, abdominal pain caused by common cold and cold drinks, damp-heat jaundice, dysuria, etc.
9, coriander: also known as coriander. Pungent in taste and warm in nature. It has the function of invigorating stomach and regulating qi. Used for spleen-stomach disharmony, loss of appetite, nausea and other symptoms.
10, lotus root: sweet, slightly warm when cooked. Has the functions of invigorating spleen, regulating stomach and stopping diarrhea. Used for spleen and stomach weakness, loss of appetite, vomiting, nausea and diarrhea.
1 1. Chinese cabbage: also known as cabbage and cabbage. Sweet, flat. It can benefit the spleen and stomach and relieve pain. Can be used for treating spleen-stomach disharmony, acute abdominal pain, and gastric and duodenal ulcer.
12, pumpkin: also known as sleeping melon. Sweet in taste and warm in nature. Has the functions of tonifying middle energizer and expelling ascaris. Used for spleen deficiency and weak qi, or malnutrition; Raw pumpkin seeds can repel roundworms.
13, Lentinus edodes: also known as Lentinus edodes and mushrooms. Sweet, flat. It can tonify the spleen and stomach and replenish qi. For spleen and stomach weakness, loss of appetite, qi deficiency and fatigue. Modern medicine is used to prevent and treat rickets and gastric cancer.
14, Hericium erinaceus: sweet and flat. Has the functions of invigorating spleen, benefiting qi and helping digestion. Used for spleen and stomach weakness, diet loss, indigestion, or physical fatigue.
15. Taro: pungent, flat and less toxic. It can tonify the spleen and stomach, and is suitable for people who eat less and are thin and have constipation.
16, lentils: sweet and flat. It has the effects of invigorating spleen, stimulating appetite, harmonizing middle warmer, benefiting qi, dispelling summer heat and removing dampness. Used for vomiting and diarrhea due to summer dampness, vomiting due to spleen deficiency, anorexia and loose stool, diarrhea and edema.
17, Lentinus edodes: sweet, slightly cold, flat. It can strengthen the spleen and stimulate appetite. Suitable for physical weakness, poor diet and bloating.
18, tremella: also known as tremella. Sweet and light, flat. It can nourish the stomach and produce fluid. It is suitable for people with weak constitution, improper diet, listlessness and dry stool after a long illness and fever.
19, Pepper: Bitter and bitter, spicy. It can warm stomach and dispel cold, and is suitable for stomachache, anorexia, vomiting, diarrhea and dysentery caused by overeating and cold. It can also stimulate appetite, help digestion and stimulate appetite. Eating too much is irritating to the stomach. People with internal heat, hemorrhoids and ulcers should eat less or avoid eating.
How to recuperate dark yellow skin, drink more brown sugar water.
Brown sugar is a necessary food for women, but women usually drink it before and after holidays. In fact, in addition to drinking brown sugar water at this time, I suggest that women can drink it every day. Drinking this kind of water often has many functions. For women, it can replenish blood, thus conditioning women's dark yellow skin.
There is no need to drink more cups of brown sugar water every day. You can drink 2-3 cups and keep a spoonful of brown sugar at a time. If you want to adjust your skin color by drinking brown sugar water, you must insist on drinking it for a long time without interruption.
Eat a handful of peanuts
Peanuts are men's favorite, especially when drinking, but women can often eat this kind of food. In fact, peanuts also have the effect of regulating dark yellow skin. Most women pay great attention to health, and they also listen to some rumors on the Internet and the consumption of peanuts.
As for how many peanuts you should eat every day, you don't have to listen to the internet to say how many peanuts you should eat. Just eat a small handful every day. Sticking to eating every day can not only improve the skin, but also benefit the human body.
Eat more hot food.
In the cold season, people like to eat hot food, but in summer they prefer to eat cold food. In fact, eating cold food often is also one of the reasons for dark yellow skin. According to the survey data, more than 80% of women are prone to cold constitution. If they eat cold food for a long time, the cold in their bodies will increase.
Severe cold in the body will not only make your health abnormal, but also make your skin color worse. Therefore, even if it is very hot in summer, we should eat hot food, especially breakfast. In fact, hot food can be eaten in the morning. Eating hot soybean milk, porridge, steamed bread and noodles every morning is a good choice, which can not only protect gastrointestinal health, but also play a role in dispelling cold and conditioning dark yellow skin.
Eat more vegetables
Eating vegetables regularly is good for your health, because vegetables contain more vitamins and other nutrients, especially vitamin C and iron, which is the key to regulating skin color. So I suggest you eat more vegetables containing these two substances, which is a very good choice.
When eating vegetables, I hope everyone will also pay attention to the attributes of vegetables. After all, every vegetable has its own attributes. Try to avoid eating cold vegetables, which is also good for the stomach. Everyone must remember this!
Drink more soup
Almost every household will drink some soup when eating every day, but for this special season of summer, people prefer to drink some light soup, such as winter melon soup and loofah soup. In addition to these soups, I suggest that women with darker skin drink more nourishing soups.
There are many nourishing soups. I recommend black-bone chicken soup here. When cooking this soup, you can add some nourishing red dates, longan and so on. In this way, the function of the soup will be doubled and the benefits to the human body will be more. As long as you insist on eating for a long time, your facial skin color will be adjusted!
Drink milk in moderation
Modern people's living conditions are getting better and better, and milk has generally become a must-drink for people every day. In fact, drinking milk can not only supplement calcium, but also adjust skin color. When drinking milk, you can apply a small amount of milk to your face and wash it off later, or you can make your skin white and tender.