Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. Can be used for treating dizziness, premature gray hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc. Its effect of blackening hair and caring skin is well known. At the same time, it can also strengthen the brain, improve intelligence and prolong life. It is indeed a common health care product for middle-aged and elderly people.
Black beans are rich in nutrients, including protein, fat, vitamins, trace elements and other nutrients, as well as a variety of bioactive substances, such as black bean pigments, black bean polysaccharides, isoflavones and so on. Black bean skin extract can improve the absorption of iron in human body, and eating black beans with skin can improve anemia symptoms.
Purple rice is very fragrant and glutinous when cooking. As a tonic, it is called purple glutinous rice or "medicine valley". The rice porridge boiled with purple rice is fragrant, shiny, soft and delicious. Because of its rich nutrition and good nourishing effect, it is called "blood-enriching rice" and "longevity rice". Black glutinous rice is called "black pearl", a rice plant with purple seed coat. Because of its waxy quality, it is also called blood glutinous rice. Black glutinous rice has high nutritional value. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron and vitamin B 1 and B2. Black glutinous rice has the effect of enriching blood and benefiting qi. Can be used for body building and soaking in wine.
The porridge boiled with black glutinous rice is brown in color and delicious. According to the investigation of black glutinous rice producing areas by relevant scientific research departments, eating black glutinous rice has a nourishing effect on patients with chronic diseases, convalescent patients, pregnant women, young children and the weak. Drinks and foods made of black glutinous rice have more obvious medical effects.