Fourth, one day, the law of human health.
China's culture and Chinese medicine pay great attention to time, and time is a very important factor in Chinese medicine.
At midnight (11-65438+0: 00 at night), gallbladder meridian is in season.
This time is the duty bravery, not the bravery we said. The gallbladder meridian is on both sides of the body, starting from the arm. The mechanism by which the gallbladder determines hair growth, such as gray sideburns, is actually that vitality is gradually weakening. This is the problem of gallbladder meridian. For example, migraine, the left side is different from the right side, the left side is related to liver blood, and the right side is related to lung meridian, both of which involve gallbladder meridian problems; You have white hair in the back of your head and white hair in the front. The long white hair in front is the stomach meridian, which is a phenomenon of stomach qi failure. It is the decline of stomach qi, and forehead pain is also a kind of pain of stomach disease. To treat different headaches, in fact, really good Chinese medicine treats them according to the symptoms, not just asking you where it hurts. When does it hurt? This integrates the problem. If you just say that I have a headache in front of me, it's a stomachache, and I have to ask you when it hurts. When will it hurt? I know who is on duty at this time. Just like management, it is very important for us to take good care of the people on duty at this time.
1, health machine: every eleven hides by the gallbladder.
There is a particularly strange phenomenon in life. If you stay up late at night, you will feel a little sleepy after eating at eight or nine o'clock the next day, but you will wake up at 1 1, so now many people start working after1. Some people 1 1 want to eat at night, so they have to look for food in the house. It is the spirit of the sun that begins to grow at this time, not your own spirit. It's night 1 1, and you're still alive. Do not eat. Broke your intestines. Therefore, it is a very important principle to sleep before 1 1, so as to slowly feed this vitality and sleep to nourish the yang.
Gallbladder involves a concept of germinal growth, that is, when the sun first rises, that is, midnight, which is what Chinese medicine says, that is, the day of winter solstice. We often say that it is a birthday, and this time period is very important. What to eat on the solstice in winter is very particular. Generally speaking, the day before the winter solstice is actually the heaviest time in Yin Qi, so some old Chinese doctors are very particular about eating mutton soup and mutton on this day; Another school said that they just ate duck soup instead of mutton. Why? Ducks are usually in water. First, all the newborn ducks in Yiyang know that the yang rises from the water, so some old Chinese doctors say they must eat ducks. I don't think it makes sense for them to quarrel, which makes sense, because the front of winter is full of yin, so we must eat yang, and mutton helps to grow hair, and the point of winter is just at noon, so no one can fight if we eat mutton in the morning and duck in the afternoon, so we can eat duck soup in the winter. China culture is very particular about eating ducks and roast ducks. The duck is cold, but the chicken can't be roasted. Roast chicken is wrong. China culture can only stew chicken, otherwise it goes against its nature. There is a saying in Huangdi Neijing: "All the 11 Zangs depend on bravery". 1 1 Dirty qi depends on the growth of gallbladder. If the gallbladder can grow out, the human body will be fine. In the Manual for People, an exercise method is put forward, which is called "Beating the Gallbladder Meridian". How to shoot? Be sure to set a good time, the gallbladder meridian is the side of the human body, just take pictures from the bottom.
3. Causes and treatment of insomnia
Many people suffer from insomnia now. First of all, everyone should know the truth and principle of insomnia. For modern people, I find that more people can't sleep, and they always dream when they fall asleep. This kind of people, especially young and middle-aged people, do great harm to the human body because of their poor sleep quality. This method of insomnia is actually very easy to cure. This "fire" is also the fire of the human body, which is equivalent to the upward spread of the heart fire. I've already taken it off. Poor sleep is also related to the stomach. If you eat a lot at night, all your energy is consuming the food in your stomach. Everyone must pay attention. Only when yang and qi and blood are very abundant can people sleep the heaviest. So don't underestimate sleep. Sometimes insomniacs say, I am sleeping like a baby now, which means that he has reached a very high quality of deep sleep. This is a really good sleep, which is very important, and his stomach is upset, so he must eat less at night. Another point is that yang is not enough for hair growth. Some old people go to bed early, but wake up early. This is that lack of qi and blood in their minds can also lead to insomnia. Old people are generally like this. Anyway, you must stay asleep at night from 1 1. Some people say that 1 1 to 1 at night has the highest quality of work. In fact, what you use is the most precious thing in your body, which is equivalent to trading your life for a job.
Ugly time (65438+ 0-3 pm)-season of liver meridian.
This year, the spirit of heaven and earth is taking the liver meridian. We discussed the left liver and the right lung. Liver belongs to Oriental Dragon and Western White Tiger. This is the most intractable disease in Chinese medicine, which is actually to cure tigers. Everything is not just going up but not down. If this person is doing a very high career, then he just needs to lower his head and put himself at the lowest point. Therefore, China culture pays special attention to letting go. In fact, the hardest thing to let go of is self. Westerners don't pay attention to it. When they worship, they are folded. We will find "folding" in all religions, which is actually a concept of palm, so folding is to take back your heart. There is also an operation of kneeling and kowtowing in Buddhism, which tells you to complete your thoughts through physical movements. When the body is put down, the heart can be put down, so don't think there are too many manners and customs. It tells you to express some specific feelings in your heart through actions and behaviors, which is the core thing. Liver governs storing blood, which refers to the moment when the head is lowered, so if you want to keep liver blood well, 1 3 should sleep well.
Yin Shi (3-5pm)-Lung Meridian season.
This time is crucial. The meridians of traditional Chinese medicine also start from the lung meridian. Now the so-called first month also begins in Yin Shi, which tells us that the real beginning of the year also begins in Yin Shi. The circulation of qi in the human body is natural, and it also starts from the lung meridian. This time is the beginning of yang, so this time is the beginning of people's static change, that is, the process of transformation, which requires a deep sleep. The worst time for people to sleep is from 3 to 5 o'clock, and stealing is often at 3 or 4 o'clock in the evening. This time is precisely the process of human qi and blood rotating from rest. So why do the old people wake up so early at this time? In fact, qi and blood energy is not enough. If you wake up to urinate at this time, it means that the old man is weak; If you wake up and sweat at this time, you should pay attention.
Morning (7-9 am)-stomach meridian season.
Stomach meridian is a very long meridian of human body, and stomach pain is also a problem of stomach meridian. Now many people regard knee pain as stomach pain, and foot pain also belongs to stomach meridian pain. Nowadays, many girls have acne. If they want to be treated, they actually start from the stomach meridian. Children with acne often eat cold drinks and hurt their stomachs.
1, why do you have to eat breakfast?
From childhood to seven to nine, it is actually the redistribution of the human body. Eating breakfast at this time is to supplement nutrition. This time is when the sun is at its peak, so eating breakfast is the easiest time to digest. If you don't eat breakfast, you will be airlifted at 9 o'clock, which will make you dizzy and do great harm to your health after a long time. Remember to eat less dinner in the future, and you won't get fat if you eat too much breakfast. Because there are spleen meridians and stomach meridians, you must eat more breakfast and eat well. Eat and sleep according to the natural laws of heaven and earth, and you won't get sick. Many people regard dinner as dinner. It is not right to ignore lunch and breakfast. We must have breakfast.
2. The meaning of "stomach meridian"
The stomach meridian runs on the chest. What is the nutrition of milk? What is the source of qi and blood? Are all produced by eating. Now there are a group of people on the Internet who strongly oppose drinking milk. There are some problems in this. Why should we object to drinking milk? It should be said that the most expensive thing in the future is human milk, which is a kind of juice that can only be secreted when pregnant. In fact, milk may not be suitable for China people's physique, especially the use of antibiotics by dairy cows will have an impact on the human body. Millet porridge is very good in diet. What is millet? It is a seed. It is small, but it grows on the ground. This is a budding thing. Therefore, the mother who just gave birth did not say that she was crazy about drinking milk. Usually millet porridge and chicken soup. This is a culture of thousands of years, and it has its own reasons. Diseases of stomach meridian are described in Huangdi Neijing. At a certain stage, it is "singing while climbing", that is, climbing to the mountain to sing, and there is another way to leave clothes-"streaking". Such people are usually sent to mental hospitals. In fact, these patients have problems with the stomach meridian, which can be treated from the stomach meridian. The zodiac corresponding to the time of day is the dragon, which is a combination of the advantages of various animals. This tells you that eating can make you become like a dragon with all kinds of energy.
Shi Si (9- 1 1 point)-spleen meridian is in season.
1, spleen governs transport and transformation.
The meal I ate in the morning began to melt at this time. For example, our stomach is like a pot. How to digest after eating? Then the contents of the spleen and stomach are corroded a little by fire. So what is the spleen? On the right side of the spleen is a despicable person, just like an ancient girl who lit a fire and added some firewood to fan the wind, which will be added to people. Therefore, pathologically, it is defined as spleen disease in Chinese medicine. For example, diabetes, the so-called insulin and spleen are related. There is also the problem of myasthenia gravis. Don't underestimate it easily. In old age, everyone has some of these symptoms, and they are all a little weak. Some people have big triangular eyes when they are young and small triangular eyes when they are old. This is the phenomenon of spleen deficiency.
2. Spleen controls the muscles of the body.
Many people who think too much are also very thin, so if the ancients talked about being broad-minded and fat, they would be particularly relaxed and covered in big pimples, so don't think too much. Nowadays, children are always forced to study, and if they don't move, they will become puffy. Some children are getting worse and worse, which is related to the spleen. The human body's own spleen needs exercise, and our muscles also need exercise, and only after exercise can they become muscles. It is an animal symbol of ancient snakes. This snake is a big earthworm. It has the ability to drill and loosen the soil, so the spleen has this function.
Noon (11-13am)-Heart Meridian season.
China culture pays special attention to noon and noon, which is characterized by cloudy noon. Everything in the morning is sunny, and this time it is cloudy. China people did not think of Yang in all directions, but thought that he began to rise at this time. In a sense, this time is the transformation point of yin and yang, and noon is the transformation point of the qi of heaven and earth. The human body should also pay attention to this transformation point of qi between heaven and earth.
1, Meridian Work
In ancient times, people attached great importance to practicing meridians. In fact, people who practice meridians are a little cunning, that is, stealing secrets, that is, using the opportunity of heaven and earth to satisfy the transformation of our human body. What do you mainly practice? In fact, when we practice, we practice one thing. Above us, the heart is fire, below is the kidney, and the kidney is water. Heart fire tends to float upward, and kidney water tends to go downward. This is not a good sign. What is a really good divination? Be sure to let the kidney water go up after the yang is running, and let the heart fire ignite to the kidney, so pay attention to the intersection of the heart and kidney, that is, the heart fire and the kidney water should intersect, so as to have a good sleep. Many people can't sleep well because the heart fire floats on it and the heart and kidney don't intersect. So the ancients mainly practiced the energy of the intersection of heart and kidney. What made us reach the intersection of heart and kidney? There are two ways, one is sleeping, and the moment of sleeping is when the heart and kidney intersect; Another way is to knock you out with a stick, and the heart and kidney intersect at the moment of fainting; Or acupuncture of traditional Chinese medicine. It is for this reason that people who are dizzy often have better effects than those who are not dizzy.
2. Why did you take a nap?
For ordinary people, sleeping at noon is the most important thing. Just sleep at night and after lunch 1 1. It's good to stay awake and close your eyes for a while. Because the qi of heaven and earth changes during this period, don't stir it when it changes. You don't have so much energy to interfere with the qi of heaven and earth, what should you do? Rest, change. The world is changing, so I will stay the same, and I will rest, so I must lie there for a while at this time. Rest is good for my health. Heart disease patients are actually very happy before they die, that is, people look happy at the moment when they are utterly confused. Before Ma Ji's old man went west, there must have been something happy in those two days.
At the end of the day (13-15pm)-small intestine is in season.
Kidney meridian (15- 17pm)- bladder meridian in season.
1, study industry in the morning and study at night.
The bladder meridian is a very important meridian, which is called the sun in Chinese medicine. It is a big meridian from the heel along the middle sides of the hind legs and the back spine to the brain. For example, leg pain is a problem of bladder meridian, which is yang deficiency and the stage of deficiency of sun meridian. Pain in the back of the head is also a problem of bladder meridian, and memory loss is also related to bladder meridian, that is, Yang Can can't get up, and there is not enough qi and blood on it, so there will be memory loss. Therefore, bladder meridian must not be understood as a problem of urine storage pool. Shen Shi is a monkey in the 12 zodiac. Monkeys jump up and down, and they can jump up and down on the meridians. Therefore, in ancient times, it was said that "learning in the morning and learning at night" was a good stage of learning. If you are a normal person, your judgment in this period is very good. Some people may say, "I just feel uncomfortable at this time." This shows that there is something wrong with the body. If you are particularly sleepy at this time, it is a problem of yang deficiency.
2. Bladder and kidney are the difference between exterior and interior.
Chinese medicine believes that urination is the function of bladder. Bladder controls water and defends against exogenous pathogens, which is the same as kidney. That is, the bladder receives the renal tubule. For a simple example, if you can't urinate, it's a kidney problem. There is a phenomenon that both children and the elderly will tremble when urinating. But the shaking of the old man is different from that of the child. The child's kidney qi is not enough, and it goes down before it comes out, so it will shake. There is a great difference between the deficiency of kidney qi and the deficiency of both qi and blood in the elderly. Bladder and kidney are the same, that is, the problem of bladder should be treated from kidney, and the problem of urination should be treated from kidney, from kidney yang, kidney yin or that angle. It is best not to talk when urinating, because talking will diarrhea the kidney. At the same time, you can't pull the urine hard, which is not good and easy to consume kidney gas. The correct way to urinate is to bite the root, shut up and talk, and pull it out naturally. This can not only successfully pull out urine, but also protect the kidneys, prevent kidney deficiency, strengthen the body and prolong life.
You's (17- 19pm)- kidney meridian season.
We in China are particularly good at tonifying kidney. Generally speaking, a good doctor will remind you that it is better to take Chinese medicine at this time, because the kidney is on duty, and it is main at this time of 12 meridians, and tonic is not eaten casually. Youshi is a chicken in the 12 zodiac. Chickens are masculine and hot, just like our bird flu, which is actually a fire disease. So the chicken we mentioned above can't be roasted. If you bake it again, it will enhance its characteristics. You'd better stew the chicken. So old hen soup is the most nourishing. Ducks are cold, so ducks are usually roasted, so Peking man eats roast duck, which is also the reason.
1, kidney governs storing essence.
What is "essence"? "Essence" is equivalent to money that modern people like. Why money? When you need something, you can buy it by turning it off. For example, when there is a lack of gas, it can be supplemented by adjustment. And where is this "essence" hidden? On the other hand, it is a kind of vitality, which we naturally bring. What we call "one breath at a time". Where is this vitality hidden? For example, Yuan Qi's five sons-five zang-organs, so since Yuan Qi is his parents, whose house should he stay in among these five zang-organs? Generally speaking, it stays with everyone, and the kidney is the boss. Why is the kidney the boss? In ancient times, China didn't always talk about the end. Just like the five elements, it is called aquatic wood in the five elements. What can I do to promote my hair without a collection? This is a concept, so you must hide it first. For example, you can't exercise excessively in winter, and you don't even advocate massage. So winter is mainly hiding. Hide in winter and you won't get sick in spring. Nowadays, many people have a simple way of thinking about seeing a doctor. When they went to the hospital, the doctor asked, What did you eat yesterday? Why don't you help others when they eat at this table? If you don't hide well in winter, you will get sick in spring; If you don't have good hair in spring, you will get sick in summer; If there is nothing in autumn, there is nothing to hide in winter. On the contrary, if it is hidden in winter, it can grow in spring, so it is generally hidden in the kidney meridian.
People in China pay special attention to tonifying kidney. Living a breath is actually living your vitality. If a person's vitality cannot be mobilized, there will be no spirit. In fact, we don't need drugs to mobilize. Drugs are indispensable in our daily life. Think about it. What is this? Everyone cooks, yes, there is only one thing, that is, salt, because vitality is salty and can be mobilized.
Why do Jiangxi people eat spicy food? Because in the rainy season, spicy food is used to drive away the moisture, Beijing has a problem now. Beijingers now love spicy food more than Jiangxi people, especially griddle shops. I didn't notice. I have come to a conclusion that the overall physical quality of Beijingers is getting worse and worse, because you are willing to eat spicy food. These people are basically depressed patients. For example, some people like to eat stinky tofu because these things are understandable. Sandalwood, for example, is the general thing. If someone faints, they may use sandalwood, pinch and other things to understand. Moreover, Sichuan breeding pigs have been in a breeding state and cannot be eaten, because they have used up all their essence and used it for breeding. So we have to eat salt in our daily life. This is called kidney governing storing essence. Later, I will talk about longevity of men and women, which will involve this issue.
2. Kidney Zangzhi
Renal expression is a very ambitious thing. For example, if the old man is lacking in vigor, his ambition will not be high, and if the child is full of vigor, his ambition will be high. Therefore, if people want to do great things, the first thing is to keep their kidney meridians.
3. Low-grade fever is a serious injury of kidney-qi.
A low-grade fever occurred from 17 to 19 in the afternoon, which is a sign of poor health. It seems that children are prone to high fever, but it is actually the righteousness to exorcise evil spirits. Low fever is also a sign that the overall immunity of western medicine is declining. At any time, low-grade fever is an obvious kidney-qi injury. This kind of thing easily happens to two kinds of people, one is adolescent children, and many of you are parents, so you should always observe children, especially boys. This problem will occur when he has masturbation problems after puberty. Excessive masturbation will make you pale and your body is always in an uncomfortable state.
There is another kind of people who are newlyweds. If they have too much sex, they will have a nameless low-grade fever. I have come into contact with such patients. A married woman is already someone else's lover. She has had a low fever for three months. She must adjust her mentality first, otherwise the disease will be difficult to treat, and western medicine can't help it, but her immunity is low, because western medicine can't ask about her personal life, and our Chinese medicine may involve her personal life. Foreigners have an analogy. Westerners go to see a doctor first when they are sick. If the doctor can't cure them, they go to a psychologist. If psychologists can't cure them, they go to the priest. If they can't be cured, they will go to God. Chinese medicine should be a doctor, a psychologist and a priest, otherwise you don't understand the most fundamental thing of the disease at all. Everyone must pay attention to the danger of a low fever.
Kistler (19-2 1pm)- pericardium sutra season.
What is pericardium? Pericardium is the epicardial tissue of the heart, which mainly protects the normal work of myocardium. People should be ready to fall asleep or go into hibernation at this time.
1, Yin Qi is full and Yang Qi will run out.
If the heart is innocent, who will suffer from evil? Pericardium to suffer. Many people's heart problems can be summarized as pericardial diseases. If your heart is beating hard, it's that your pericardium is evil. First, your heart is pounding, and then the problem comes along the pericardium. The principle of treating diseases in traditional Chinese medicine is from zang-fu organs to zang-fu organs, so knowing the meridians can treat such diseases. For example, a lung cancer patient was diagnosed with colorectal cancer. Do you think this is a good thing or a bad thing? The lung is an organ. Is it a good thing or a bad thing to treat yang from yin? Is lung cancer becoming colorectal cancer a good thing or a bad thing? This is a good thing, Yang Can. Go away, so that when you understand this truth, you can gradually know how to treat the disease. For example, it is not good to treat lung cancer as liver cancer. This is the road to mutual benefit. Traditional Chinese medicine should treat diseases from viscera.
If you are in the middle, you will be happy.
There is a very important symbol of pericardium meridian, called Shanzhong point. At first, it was the qi of the liver meridian, as the saying goes, it was the swelling and pain of the ribs. But what really gives birth to the atmosphere is patting the chest. In fact, the atmosphere is confined in sandalwood. We middle-level cadres should always massage the acupoints in Shanzhong, and our anger will be smooth. Most middle-level cadres have stomach problems, and stomach qi is the first manifestation. Why does anger affect the stomach? Anger is originally liver anger, spleen and stomach are soil, liver is wood, and this is wood soil in the five elements. The expression of anger is that you can't eat, and you can't eat if your liver is too strong.
Some people's stomach trouble shows that they eat a lot and don't know they are full. This is called epigastric pain in Chinese medicine. Your stomach is stupid. You don't know you are full. There is another person who is often angry, has a particularly bad temper and has serious gastrointestinal problems. Generally speaking, his mouth is crooked.
Tan Zhong is in the middle of our breasts, so 19 to 2 1 is entertainment time, which should make us happy. For example, the pericardium sutra is a bit like the role played by He Kun, and the emperor is like the heart, so the pericardium sutra is to make the heart happy, so I also tell you that the important principle of making love is to make the heart happy first, because the night of 2 1-23 is the best time to make love, so it should be to make the heart happy first before making love.
3. The benefits of beating the pericardium sutra
Now let's make a fist naturally. When you hold it naturally, the place where the middle finger stays is the very important acupuncture point of the human body, the most sensitive acupuncture point of the human body. The pericardium meridian is pointed out from the forearm along our arm, so you will find that there will be numbness in your fingers in heart disease. If the fingers are numb, it is very serious, because the periphery of the little finger is the heart meridian. When the heart stings, it shows that the heart disease has developed to a deep level, that is, myocardial infarction is about to occur. If only the little finger is numb, it means there is something wrong with your heart. If the middle finger is numb, there is something wrong with your pericardium.
In the ancient qigong practice method, there is a very typical movement, which is holding the ball. When you hold it, you will find that there is hot air in your hand, and the air feeling at the working place is the most sensitive. For the elderly, if the fingers are flexible, the five internal organs are basically fine. In fact, the elderly can practice finger movements and practice their fingers flexibly. If the human body is a tree, fingers are branches. If the branches are still elastic, it means that qi and blood can flow to all parts. So be flexible with your hands. Old people can practice their fingers when they are free, and hands can cure diseases best, so they can cure diseases. The ancients in China sat with their hands on their knees. This is a good posture, and this is involuntary treatment. When you have a few fingers in this position, your knees will warm up and the whole will be smooth. Some people say that people get old first.
We often say that the disease is terminally ill, and the sore spot is next to the scapula, which is not easy to move here. If you want to exercise, there are many ways. One way is to "open a sun umbrella", which I learned from a folk expert. Yang li Ping's practice is more advanced, but we ordinary people can put the scapula backward first, and then forward, thus opening up the shortage of ointment. Don't easily find those so-called blind people to massage, although it felt good at that time. In fact, the real massage is gentle, and it should be pressed along the meridians, not like being beaten.
Just dial the pericardium meridian. The way to dial the pericardium meridian is to put your big finger under your arm, which contains the pericardium meridian. When you dial this meridian, these two little fingers will be numb. As long as you keep dialing that place every day, it's best for your heart. In fact, it is equivalent to connecting a circuit to the heart meridian, because both sides have to dial. Some people say that the heart is not on the left? No, the heart meridians are all symmetrically long. There are two simple ways to relieve depression. One is to go out and shout every morning. Another way is to eat stinky tofu and open that obsession. Of course, the best way is to dial the pericardium sutra.
I'll tell you one trick and two ways to keep fit: one trick to go to bed early, and the other to play the gallbladder meridian and the pericardium meridian.
Shihai (2 1-23pm)- Sanjiao Classic is in progress.
1, "triple focus" solution
Explain "triple energizer". "Coke" in "Triple Coke" stands for a bird. What do the following four water points stand for? Think about it. Does it represent water or fire? It must be remembered that four kinds of water in China culture represent fire. So now I ask this fire again, should it be a big fire or a small fire? Because it is a bird, it should be a small fire. This belongs to shaoyang fire, which is the phase of fire. What is "triple focus"? There are many explanations about triple energizer, and now the conclusion is basically this: triple energizer refers to the upper cavity of the human body as the upper energizer, the middle spleen and stomach as the middle energizer, and the lower energizer as the liver and kidney. My personal understanding, what is triple energizer? Those parts that connect the heart, spleen, stomach and kidney are called triple energizer. And this "triple energizer" is warm and small in fire, which means that our human body should maintain a tepid degree, that is, the "triple energizer".
2. Interpretation of the word "sea"
Our last hour was in Shihai. What does the word "sea" in this ancient prose stand for?
What do you think it looks like? On the top, one is long and the other is short, which means one is yin and the other is yang. At the bottom, a woman is pregnant, and at the back, a man is holding this woman to sleep. Don't underestimate the word "sea" in ancient Chinese, which represents the rebirth of new life.
3. The best time to have sex
Shi Hai tells us: You should have a starting point of life and treat your body as if it gave birth to life. At this time, you must sleep. There is also a survey of the human biological clock in the West, which thinks that this is the best time to have sex. But it is the "triple energizer" that should be kept unobstructed. If our internal organs are blocked, our health will be bad. Why do westerners say that evening 10: 30 is the best time to have sex, but they don't say why, but we Chinese medicine can tell you what the principle is. First of all, this opportunity belongs to the stage of harmony between yin and yang. At the same time, for example, what is "three traffic Thai"? There are many couples in class today. By the way, it's about sex. Chinese medicine emphasizes that sexual intercourse should not be excessive. In order to prevent excessive sexual intercourse, there are several ways: one is that the corporal is separated from the bed, and if he wants to keep healthy, he will sleep in separate rooms; Sergeant room, that is, don't sleep in a room; Staff sergeant is an ugly wife. This is an old proverb. Although ancient times paid attention to preserving essence, color and taboo, today we want to say an important thing: in the case of good health, making love can stimulate vitality, only the benefits are not harmful. When you are weak, it will only make your body weaker. This is the principle. I always feel that hyperactivity is also a disease. If you are good enough, you won't think about fornication. If you are full of fornication, it is a sign of lack of essence, but it actually represents a state of weakness.
Shi Hai is a pig. What is the image of a pig? Lazy, complaining and sleeping when you are full, that is, you are too lazy to enjoy it when you are in Shanghai. Only on this premise can you give birth to new life when you are young and make the sun become the spirit, which is related to the lack of yang. These two hours are the initial germination of the sun, so generally speaking, the best way for everyone to rest, at least the elderly and children, must sleep at 10: 30 at night and sleep like a pig. This is what we are talking about today, 24 hours, 12 hours. Since the beginning of Shihai, life has entered a new cycle.