1: millet sea cucumber porridge
Ingredients: soaked sea cucumber, millet, onion and ginger, seasoning.
1, put water in the pot, add the washed millet after the water boils, and then turn to low heat and cook until it is slightly sticky.
2. Add sea cucumber, salt and shredded ginger, cook for another 5 minutes, and finally season with pepper and chopped green onion.
2. Honey sea cucumber:
Practice: Practice: steam the sea cucumber every morning and dip it in the right amount of honey.
Eating sea cucumber dipped in honey is a popular way to eat. This way of eating can keep the nutritional value of sea cucumber from losing to the greatest extent, and the operation is simple. Eating sea cucumber and honey together has the effect of beauty beauty. This way of eating is most beneficial to people who don't have enough time
3. Steamed eggs with sea cucumber:
Practice: Chop the sea cucumber and a small amount of fungus together, and steam the egg soup in the stirred eggs. You can add a little honey according to your personal taste. Sea cucumber and egg soup has a good effect of nourishing yin and blood, and it is quite good for women to eat.
This has been shared in a circle of friends before, that is, nutrition is simple and delicious.
4. sea cucumber porridge
Sea cucumber porridge is very suitable for nutritious breakfast. Before making sea cucumber porridge, we should cook rice porridge first, and then put the chopped sea cucumber into the porridge. We can add a little salt and sugar to taste according to our personal taste, and add a little shredded ginger. Then we can cook for 5 minutes. This practice not only retains the nutrition of sea cucumber, but also adds shredded ginger, which has the effect of warming the stomach. Sea cucumber meat is soft, easy to digest and absorb, and will not hurt the stomach.
5. Cold sea cucumber:
Light and refreshing sea cucumbers are very popular. Wash the prepared sea cucumber with cold water, cut it into thin slices or diced strips, then add some salt, sugar, monosodium glutamate, garlic paste and coriander and mix well. A light and refreshing cold salad in summer is delicious.
6. Sea cucumber flower glue tonic soup
There is no skill. Cook the chicken soup first, then put the sea cucumber, donkey-hide gelatin and red dates together on a low fire for 30 minutes (at least 30 minutes, the longer the taste), and finally put the medlar. You can add some salt to taste after cooking, so you don't need chicken essence. Although the soup looks oily, it has no taste at all.
7. The practice of dried scallop porridge with sea cucumber and shrimp
Prepare the main ingredients: sea cucumber, shrimps and scallops. First, cook the rice, add appropriate amount of water to cook for 30 minutes, dice the main ingredients, add the main ingredients and shredded ginger to the porridge, cook for 5 minutes, and finally sprinkle with chopped green onion and salt.
8: Simple version of braised sea cucumber
Ingredients: 4 sea cucumbers, 1 red green pepper, 2 shallots, less starch.
1. When the oil is hot, add pepper strips and stir fry, 2. Then put the cut sea cucumber into the pot and continue to stir fry, 3. Add a little sea sauce and stir fry, then add shredded onion, finally add the prepared water starch, a little salt and monosodium glutamate, and then collect the juice over high fire.
9: Clear soup sea cucumber
Raw materials: 250g of water-soaked sea cucumber, 25g of water-soaked magnolia slices, 25g of water-soaked mushrooms, 25g of coriander (leaves), 25g of cooked lard, 3g of cooking wine 1 5g, 3g of monosodium glutamate, 4g of salt and 4g of sesame oil1.
10g, 2g pepper, and appropriate amount of fresh soup.
Practice: 1. Cleaning the developed sea cucumber, cutting it into spatula along the length direction, and dividing the large piece into 3 pieces and the small piece into 2 pieces; Wash and slice magnolia officinalis; Wash mushrooms, remove pedicels and break them; Coriander is washed and detoxified.
2. Add water to the pot, add sea cucumber slices, magnolia slices and mushroom slices after boiling, take them out after blanching, and put them into the soup bowl after controlling the water.
3. Put the pot on the fire, add cooked lard and heat it to 60% to 70%. Add fresh soup, cooking wine, monosodium glutamate and salt. After the soup is boiled, adjust the taste and skim off the floating foam; Pour a little boiling soup into a big soup bowl, blanch the sea cucumber slices, then pour the soup back into the pot and boil it, then put the soup in the pot into the soup bowl, sprinkle with pepper, pour in sesame oil and add the washed coriander leaves.
Features: soft and tender, the soup is mellow, smooth and refreshing.
10: sea cucumber, fungus and tofu.
To protect your eyes, you should not only pay attention to the combination of work and rest, but also cultivate good eye habits, pay attention to the balance of diet, ensure the collocation of thick and thin meat, and ensure trace elements and vitamins.
Supplement, often eat some food that is good for your eyes.
Ingredients: tofu, sea cucumber, fungus, asparagus, oyster sauce, cooking wine, onion ginger and red pepper.
Exercise:
1, wash tofu and cut into pieces.
2. Cut open the belly of the sea cucumber, wash the intestines in the body, add 10g cooking wine and 2 slices of ginger in boiling water to remove the fishy smell, and then cut into inches after showering.
3. Blanch the fresh asparagus for later use.
4. Stir-fry shallots and ginger in oil, add tofu, stir-fry fungus and add oyster sauce to taste.
5. After the tofu and fungus taste, add the sea cucumber and stir fry with salt and chicken essence.
6. Put the cooked asparagus on the bottom of the dish, take the sea cucumber tofu out of the pot and sprinkle with shredded red pepper.
1 1. Braised bamboo shoots with sea cucumber.
Ingredients: chicken breast.
Accessories: sea cucumber, bamboo shoots, Coprinus comatus, onion, ginger and garlic.
Seasoning: salt, sugar, oyster sauce, soy sauce, vinegar, pepper, sesame oil, cooking wine and starch.
Cooking method:
1, cut chicken into strips, marinate with salt, soy sauce, onion, ginger and garlic for a while, and cut sea cucumber and bamboo shoots into strips.
2. Heat the pan and pour the oil. Stir-fry the chicken until it changes color. Add onion, ginger, garlic and Coprinus comatus and stir-fry until fragrant. Add cooking wine, soy sauce, salt, sugar, pepper, oyster sauce and vinegar to taste. increase
Boil dried bamboo shoots and sea cucumber for three minutes, and thicken with water starch.
Features: The juice is delicious and crisp.
12. Auricularia ginseng chicken soup.
Ingredients: sea cucumber with water.
Accessories: Auricularia, Tremella, Cucumber.
Seasoning: salt, cooking wine, pepper, chicken essence, sesame oil, ginger, onion and coriander.
Cooking method:
1. Wash the sea cucumber and cut it into small pieces, slice the cucumber, shred the onion, slice the ginger and cut the coriander into sections for later use.
2. Pour oil in a pot. When the oil temperature is 30% hot, the ginger slices will be fried. Then add tremella and auricularia, pour in the appropriate amount of broth, add cooking wine, salt and chicken essence, and simmer for half an hour.
Add sea cucumber, add pepper to boil, put into a bowl, add cucumber slices, shredded onion, shredded coriander, and pour a little sesame oil.
Features: nourishing yin and moistening dryness, fresh and salty nutrition.
Stewed chicken soup with red dates and sea cucumber
Different from cooking on fire, the steamed soup head is particularly mellow and delicious. Sea cucumber is high in protein, low in fat, low in cholesterol and rich in colloid. Stew scallops, red dates, medlar and whole chicken in a steamer with a temperature of 100 degrees, and extract the essence, which is very convenient. The process takes two hours without water or fire. It is very suitable for women to nourish blood and beauty, and for elders to replenish qi.
Prepare materials. Soak scallops in a half bowl until they are soft. Wash medlar and red dates. The internal organs in the hen's chest should be thoroughly cleaned.
2. Cut the sea cucumber in half and wash it. 3. Put the sea cucumber and onion into the steaming plate. 4. Put the sea cucumber in a steamer and cook at 90 degrees for 3 minutes. Take out the sea cucumber for later use.
All the ingredients are put into the soup pot, and the soaked scallop water is also poured into the soup pot. Fill the pot with water until the whole chicken is submerged.
6. The soup pot is not covered, and it is stewed in a 100 degree steamer for 2 hours.
Take out the soup pot after 7.2 hours. Floating on the water are all red dates and medlar, full of Chinese New Year joy!
8. The freshness of scallops, the sweetness of red dates and the sweetness of medlar combine the essence of the whole chicken, which is rich in taste and delicious without salt! Rich and healthy chicken soup, suitable for children and elders!
Sea cucumber and egg drop soup
Cut the sea cucumber directly into small pieces without thawing, cut the onion into flowers, beat an egg evenly for later use, put water in the pot to boil, add the sea cucumber and cook for one minute, pour in the egg and stir it into egg flower shape, sprinkle with chopped green onion and stir-fry, add appropriate amount of salt and refined salt to taste, and finally drop a drop of fragrant oil to improve the taste.
Stewed chicken with sea cucumber (lowering blood sugar)
1. Slice ginseng into water. 2. Cut the chicken into pieces for use.
3. Heat the chicken in a hot pot, stir-fry until fragrant, and add a little ginger and scallion to stir fry (scoop up the scallion, or stir fry first).
4. When the chicken is golden on both sides, put enough warm water, and the farm chicken must put enough water, otherwise the water will be stewed dry and the chicken is not cooked yet.
5. When the chicken is cooked, add the sea cucumber and continue to stew. 6. Collect juice, add salt, light soy sauce to taste, and sprinkle with chopped green onion (can be omitted)