Yam is a kind of food that many people like to eat. It not only tastes good, but also has very high nutritional value. However, eating yam does have some taboos. If you don't pay attention, it may reduce the edible value of yam, and more seriously it may have an impact on the body.

Let's talk about how to eat yam, which will reduce the nutritional value. Everyone should know that yam is rich in vitamin C. Supplementing enough vitamin C can help people avoid the threat of oxidants and prevent diseases. Vitamin C is a major advantage of Chinese yam. But if yam is eaten with cucumber, pork liver and carrot, vitamin C will be destroyed and the nutritional value of yam will not exist. Cucumber and carrot are rich in vitamin C decomposing enzymes, which can decompose vitamin C in yam. Pig liver is also rich in metal ions, which can also oxidize and destroy vitamin C in yam. So yam can't be eaten with these three foods.

Let's talk about the impact of improper eating on the body. First of all, everyone may know shrimp and fish, because eating these two foods together with yam will cause vomiting and diarrhea, which is a very painful thing. There is another food that is not allowed, and that is potatoes. If the two are eaten together, it is likely to cause indigestion, and in severe cases, stomach stones may occur.

Although yam has high nutritional value, it can't match anything. This will not only destroy the nutritional value of yam, but also waste other nutritious foods. Yam has many taboo ingredients, such as bananas and pumpkins. The above is just a general description that I personally think is common, and the details still need to be carefully checked.