In summer, the sun is strong, the sun turns to Yang, the sun turns to Yang, and the sun turns to Yang. In Xia San, this is a sweet show, where heaven and earth blend and everything is gorgeous. At this time, yang is external, yin is internal, and qi and blood are abundant, so it is appropriate to raise yang in summer. If the yang is not long, you will feel sad, so you should keep your heart healthy in summer.

Dampness and heat in the body need to be eliminated.

There are six qi in heaven and earth, but it is six evils that invade the human body and can make people sick, and dampness is one of them. In hot and humid summer, people often have symptoms such as headache, heaviness, depression, burnout, chest tightness and loss of appetite. Therefore, it is necessary to eliminate moisture in the body in summer. Usually, you can eat more foods that clear away heat and promote diuresis, such as mung bean porridge and lotus leaf porridge. Wax gourd is also a good food for clearing away heat and promoting diuresis.

The sun should be long and the yang should rise.

Sun be the spirit, if the sky turns white. If you lose your position, you lose your life. There should be plenty of yang in summer, so lack of yang will hurt your health. If there is no sun's spirit in summer, it will not help to eat more foods that clear away heat and promote diuresis. Chinese medicine believes that the human body is full of yang and can resist the invasion of diseases. Yang Qi, essence is Yang Qi, softness is Yang Qi, and Yang Qi is evil. Therefore, to nourish yang in summer, you can soak your feet and iron your feet every night to strengthen your essence and nourish yang. Nowadays, men like to blow electric fans and air conditioners in summer, which is easy to keep the yang spirit from leaking out of the body surface, and cold pathogens penetrate into the pores of the skin and hurt the yang spirit.

Cherish the ice and snow in my heart forever

Excessive yang in summer will make you fidgety and sad, so you should always keep your mind calm and cool in summer. Say,' Free your ambition from anger, make Huaying beautiful, and vent your anger. If you love someone outside, this is the reaction of summer, and this is the way to grow up. This shows that in summer, we should be calm and not irritable, which is conducive to discouraged activities. Therefore, we always fill our hearts with ice and snow, and make our hearts as cool as a pool of clear water. As Ji Kang's health theory says,' | It's better to meditate. Our heart will always be like ice and snow. If the heat in our heart decreases, we can't turn it into heat, but it will become hotter. "

You'd better go to bed early at night.

In Xia San, you have to sleep at night and get up early, so you won't get angry. In summer, the days are long and the nights are short. Many people go to bed late and get up early, which will disrupt the biological clock and is not suitable for yang growth. Therefore, in summer, you should go to bed early and get up early, which conforms to the law of Yang Sheng and the nature of yin deficiency. Adequate rest time in summer can maintain the normal operation of all physical skills.

Daily life is regular and modest.

Yang is dominant, and excess Yang should be released naturally in summer to relieve qi. Therefore, it is not advisable to stay in an air-conditioned room all day in summer, so that the yang will not be released, which is harmful to the body. Slight sweating can bring out yang, and natural sweating is better. However, if you sweat too much, you will get hurt. Because sweat is the transformation of essence, excessive sweating and excessive consumption of essence will lead to fatigue, palpitation, thirst, nausea and coma. Therefore, you can't sweat too much when exercising in summer, and you can't get sunburned by the hot sun.