1. Health benefits: Traditional health preserving methods can help people keep healthy, enhance immunity and prevent diseases. This is especially important for young people, because they usually pay more attention to health and longevity.
2. Simple and easy to learn: Traditional health care methods are usually relatively simple and easy to learn. They don't need much equipment and venues, just some basic movements and skills to practice. This is very suitable for young people, because they usually don't have much time and money to participate in high-intensity fitness activities.
3. Cultural connotation: The traditional way of keeping in good health contains profound cultural connotation, which helps people to understand and feel the charm of China traditional culture. This is also a novel experience and learning opportunity for young people.
4. Relaxation: Traditional health care methods usually focus on breathing and relaxation, which can help people relieve stress and anxiety and improve their physical and mental health. This is also very important for young people, because they usually face great pressure of study and work.
To sum up, the traditional way of keeping in good health has the advantages of being healthy, easy to learn, with cultural connotation and relaxing mood, which may be the reason for attracting young people.