People with strong liver fire will have symptoms such as impatience and irritability, blushing, dizziness, tinnitus and deafness, insomnia and dreaminess. Some people will be jealous, dry eyes, edema, blurred vision, and even severe symptoms of vomiting blood. Therefore, once there is a situation of excessive liver fire, we must pay attention to it and adjust it as soon as possible. Only when the function of the liver is normal can normal detoxification be carried out and the body can be normal and healthy.

How to recuperate when the liver fire is strong

1, form a good habit of work and rest. Whether the liver is properly maintained is not only related to our life, but also one of the important ways to maintain the liver. The daily detoxification time of the liver is from 1 1 afternoon to 12 afternoon, so you must sleep before this time to ensure the normal detoxification of the liver, so as to reduce the exuberance of liver fire and restore normal liver function.

2. Develop good living habits. Maintaining a good attitude and proper outdoor exercise also play a very important role in protecting the liver. In addition, in terms of diet, we should eat more foods with high ingredients in protein, such as eggs, milk, chickens, ducks, fish and shrimp. Spicy, irritating and greasy food, if we eat less of these, will only bring a burden to the liver, and it is not good for other organs of the body.

3, you can properly drink chrysanthemum tea to adjust. First of all; Prepare chrysanthemum10g, selfheal12g and mulberry leaf10g. Secondly; Soak the prepared ingredients together for about 25 to 35 minutes. First, boil mulberry leaves and Prunella vulgaris for 30 minutes, then add chrysanthemum, and then simmer for 3 minutes. It can clear liver-fire, improve eyesight and preserve health.

4. Exercise properly. Rest for half an hour after dinner every day, and you can do proper exercise. This is a good way to keep in good health, and it can also play the role of nourishing and protecting the liver and reducing liver fire. Maintaining proper exercise can not only achieve the effect of fitness, but also get a good circulation after exercise, thus protecting the liver.

Liver governs cyan, so we can eat more cyan food in our usual diet, which can not only achieve the effect of strong dryness, but also ensure the balanced intake of nutrition. Such as bitter gourd, bitter vegetable, tomato, mung bean, mung bean sprout, soybean sprout, celery, cabbage, Flammulina velutipes, rape and so on. Both have the effects of nourishing yin and moistening dryness, soothing the liver and nourishing blood.