Current location - Health Preservation Learning Network - Health preserving recipes - Complete collection and practice of health dishes
Complete collection and practice of health dishes
Hello, everyone. This is Xiaohui talking about food. March is the prime time to nourish the liver. I recommend eight healthy home-cooked dishes for everyone, which not only protect the liver, improve eyesight and dispel fire, but also make the family healthier. Let's study with Xiaohui!

First of all, leek balls

1. Prepare ingredients: leeks, eggs, dried starch, flour, baking powder, salt and pepper.

2, leek balls:

(1) Filling: Select, wash and chop leeks, put them in a bowl, beat an egg, add appropriate amount of salt and pepper and mix well.

(2) Add a proper amount of flour, starch and baking powder, and stir evenly with chopsticks until it is sticky.

(3) Ball making: put on disposable gloves, take a proper amount of stuffing, and rub it into balls by hand for later use.

(4) Deep-fried meatballs: add hot oil to the pot, fry with low fire until it changes color, and take it out. When the oil temperature rises again, add leek balls and fry once, and control the oil.

Tip: You can fry it or steam it in a pan!

(5) Finally: evenly put it into the plate and dip it in vinegar. Both nutritious and delicious, and simple, suitable for all ages!

Second, chopped green beans

1. Prepare ingredients: green beans, pork, cooking wine, soy sauce, sugar, starch, soy sauce, oyster sauce, shallots, garlic cloves, millet spicy, olive oil and salt.

2, the practice of minced kidney beans:

(1) Wash the green beans, wash the pork and cut it into minced meat. Chop the onion, ginger and millet for later use.

(2) blanching: put the green beans into the pot, add appropriate amount of oil and salt and blanch for 2 minutes, and then take them out for later use.

(3) Pickling minced meat: put minced meat into a bowl, add proper amount of cooking wine, light soy sauce, sugar substitute and starch, stir evenly, and marinate for 10 minute.

(4) Put the marinated minced meat in a pot with hot oil, add a proper amount of soy sauce and oyster sauce, stir-fry evenly and take it out for later use.

(5) Stir-fry: Leave oil in the bottom of the pot and stir-fry shallots, garlic cloves and millet spicy, and add some olive vegetables and stir-fry for a while.

(6) Finally: add green beans and minced meat and stir fry. Season with salt and onion. Simple and delicious, a must-have home cooking in spring!

Third, radish sparerib soup

1. Prepare ingredients: ribs, white radish, ginger, garlic cloves, shallots, medlar, cooking wine and salt.

2, the practice of radish ribs soup:

(1) Wash the ribs, put them in a pot, soak them in clear water for a while, remove the blood and rinse them for later use.

(2) Processing ingredients: white radish is washed, peeled and cut into pieces, shallots are cut into chopped green onion, and ginger slices are reserved.

(3) Put water in the pot, add the soaked ribs, add a proper amount of cooking wine, shallots and ginger, and take out.

(4) Put the blanched ribs into the pot, add ginger slices and appropriate amount of water to make the ingredients overflow, cover the pot and bring to a boil.

(5) Stew white radish: turn the fire to low for 40 minutes, then add white radish pieces and a little salt, cover the pot and continue stewing for about 15 minutes.

(6) Finally: stew until the ingredients are cooked and soft, and add proper amount of medlar and chopped green onion into the pot. Very light, refreshing and boring. Adults and children love to drink!

Fourth, braised wax gourd.

1. Prepare ingredients: white gourd, sugar, shallots, garlic cloves, soy sauce, soy sauce, oyster sauce.

2, the practice of braised wax gourd:

(1) Processing ingredients: Wash and peel the wax gourd, remove the pulp and cut it into small pieces, and cut the onion and garlic cloves into sections for later use.

(2) Sauce: Put a proper amount of soy sauce, soy sauce, oyster sauce, sugar and water into a bowl and mix well.

(3) Stir-fry the minced garlic with hot oil in the pot, stir-fry the wax gourd until soft, and pour in the prepared juice to stir evenly.

(4) Finally: reduce the heat and cook for about 5 minutes. Sprinkle a proper amount of chopped green onion on the pot and serve. The method is simple, nutritious and suitable for all ages!

Five, asparagus fried arowana

1. Prepare ingredients: Longli fish, asparagus, ginger, millet spicy, garlic cloves, black pepper, cooking wine, soy sauce and pepper oil.

2, asparagus fried arowana:

(1) Processing ingredients: asparagus is washed and cut into diagonal strips, Longli fish is washed and cut into pieces, ginger is shredded, garlic cloves are minced, and millet is cut into circles for later use.

(2) Pickling Longli fish: Put Longli fish in a bowl, add appropriate amount of shredded ginger, black pepper and cooking wine, mix well and marinate for about 10 minute.

(3) Stir-fry: add minced garlic and millet to the hot oil in the pot and stir-fry until fragrant, then add the pickled Longli fish and stir-fry for a while.

(4) Finally, add a proper amount of soy sauce, pepper oil and asparagus, stir-fry evenly, and then serve. The method is simple and delicious, and adults and children love it!

Six, stir-fried diced chicken with green pepper

1. Prepare ingredients: green pepper, chicken breast, shallots, ginger, garlic cloves, soy sauce, chicken essence, salt, salt and starch.

2. Fried diced chicken with green pepper:

(1) Wash and dice the green pepper, wash and dice the chicken breast, and mince the onion, ginger and garlic.

(2) Pickling the chicken breast: put the diced chicken into a bowl, add appropriate amount of salt and starch, and marinate it with soy sauce evenly for a while.

(3) Stir-fried diced chicken: pour the marinated diced chicken into the pot with hot oil, and stir-fry over high fire until the chicken is discolored and cooked.

(4) Finally, add onion, ginger, garlic, pepper and green pepper and stir well. Add appropriate amount of chicken essence and soy sauce to taste. Delicious! Delicious!

Seven, cauliflower fried pork slices

1. Prepare ingredients: cauliflower, pork belly, shallots, garlic cloves, millet spicy, bean paste, soy sauce, soy sauce.

2. Fried pork slices with cauliflower:

(1) Cut cauliflower into small flowers and wash them. Wash pork belly and slice them. Cut shallots and garlic cloves into millet spicy for later use.

(2) Put the cauliflower in the pot and blanch it for a while, then take it out and drain it. Put the cauliflower in the hot oil in the pot and stir-fry until fragrant.

(3) Stir-fry oil: Add pork belly stir-fry oil, and add appropriate amount of bean paste to stir-fry red oil.

(4) Finally: Add cauliflower, add a proper amount of soy sauce, soy sauce and millet spicy and stir-fry evenly, and you can get out of the pot, which is delicious and delicious, and you can't stop eating!

Eight, leek fried fungus

1. Prepare ingredients: leek, black fungus, chives, soy sauce, oyster sauce, salt and pepper.

2. The practice of fried leek with auricularia auricula:

(1) Soak Auricularia auricula in clear water in advance, pick and wash leeks and cut them into sections, and cut onions and peppers into sections for later use.

(2) Stir-fry: stir-fry minced garlic with hot oil in the pot, and add leeks and fungus to stir-fry for a while.

(3) Finally, add a proper amount of soy sauce, oyster sauce, salt and pepper, stir-fry evenly, and serve. The method is simple, nutritious and suitable for all ages!

Have you learned all the above eight home-cooked dishes? Let's arrange for our families as soon as we learn!