1. Improve immunity: Lycium barbarum is rich in various antioxidants and nutrients, which can enhance human immunity.
2. Improve vision: Lycium barbarum is rich in carotenoids, vitamin C and other substances, which can protect the eyes and improve vision.
3. Conditioning gastrointestinal tract: Chenpi is rich in volatile oil, which can promote digestion and relieve gastrointestinal discomfort.
4. Relieve fatigue: Lycium barbarum also contains a variety of amino acids, polysaccharides and trace elements, which can enhance physical strength and relieve fatigue.
5. Improve sleep: The volatile oil in dried tangerine peel also has sedative and hypnotic effects, which can help people relax and improve the quality of sleep.
In a word, soaking Lycium barbarum and tangerine peel in water has many functions and functions, such as keeping healthy, nourishing, strengthening the body and improving the physique.