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Sleeping on the kang in autumn has many benefits. What are the benefits of sleeping on the kang? What is the impact on health?
Now it is estimated that the word "Kang" is very strange in the city, but many friends in rural areas are quite familiar with it. Some people even have a kang at home. To put it bluntly, the kang in their hometown is made of bricks, and then when cooking in the house, it will heat up quickly through the fire-resistant kang like the temperature of the stove pit, so even in cold winter, it is warm under them when sleeping at night.

Sleep on the kang for a long time to get rid of moisture in the body.

People who sleep on the kang for a long time will wash away the water in their bodies bit by bit with the passage of time. After all, the kang is very dry, and it feels like lying on the beach in summer. If you don't put the mattress, sometimes you will sweat when you lie down for a while, so it has a good effect on eliminating moisture in your body. But remember not to get too hot. Bian Xiao used to sleep on the kang, but when he woke up the next day, he was not only thirsty.

Sleeping on the kang for a long time can enhance resistance.

Especially in winter, people who sleep on the kang for a long time are obviously better than those who sleep on the bed. The most basic thing is that the number of colds is much less, because in autumn or winter, with the decrease of temperature, occasional colds are inevitable, but sleeping on a kang at night can effectively evaporate the cold in your body, because the cold in your body has been neutralized by the temperature of the kang when you sleep.

Finally, if you haven't slept on the kang, remember to put some water in the thermos at the bedside for the first time, and you can drink a little when you wake up in the middle of the night, otherwise you will be thirsty the next morning.