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Old Goose Soup-Supplementing High-quality protein to Reduce Fat.
Have you ever eaten goose? It is delicious, and unlike other meats, it is rich in calcium and protein, and it is also a low-cholesterol food. Goose can be rich in protein, but less fat is removed. Goose can be used to make soup. Let's take a look at the cooking of old goose soup, which is a very good nourishing soup.

Old goose soup ingredients list:

Ingredients: old goose

Accessories: Lycium barbarum, onion and ginger.

Seasoning: salt, cooking wine

The practice of old goose soup:

1. Cut the old goose into pieces, blanch it with boiling water and wash it for later use.

2. Pour water into the pot, add goose, medlar, onion, ginger and cooking wine, and stew for 20 minutes on medium heat.

3. Cook on high fire for 10 minutes, then add salt to taste.

Cooking skills of old goose soup

Goose meat is an ideal nutritious and healthy food with high protein, low fat and low cholesterol.

2. Goose meat has the effects of nourishing the stomach, promoting fluid production, benefiting qi, clearing the five internal organs, nourishing yin and benefiting qi, warming the stomach and relieving lead poisoning.

3. Goose meat is low in fat, mostly unsaturated fatty acids which are beneficial to health, and also has the function of medicinal diet.

Old geese are not easy to cook, so it is better to use a pressure cooker, which will make them more delicious. Goose is a duck in the animal kingdom. Goose is a herbivore. Goose meat is an ideal nutritious and healthy food with high protein, low fat and low cholesterol. Goose meat contains protein, calcium, phosphorus, and more than ten kinds of trace elements such as potassium and sodium. Goose can stimulate appetite, and it is rich in protein, and the amount of fat and cholesterol is relatively small, so there will be no hyperlipidemia or high fat. You can eat safely and promote metabolism.

Everyone knows the specific practice and nutritional value of old goose soup. If you eat it regularly, you can supplement rich vitamins and minerals. A diet with high protein, low fat and low cholesterol is very low in calories. Has the functions of lowering blood pressure and protecting cardiovascular system. it wont hurt you to try it