Hypertension is a chronic disease, which generally requires long-term uninterrupted administration. Therefore, drugs with good antihypertensive effect, mild and lasting effect, few side effects and convenient use should be selected when taking drugs. Calcium channel blocker nifedipine and nimodipine; Invertase inhibitors, such as captopril and captopril, can not only effectively lower blood pressure, but also maintain good organ blood perfusion, and have little effect on the metabolism of the body. They can be taken for a long time and should be used as basic antihypertensive drugs. When using antihypertensive drugs, we should start with a small dose and gradually increase the dose according to the antihypertensive effect, so as to achieve the maximum antihypertensive effect and minimize the side effects of the drugs. Suggestion: Change your bad living habits. Dietary requirements include low dietary supplements, smoking cessation and alcohol restriction. Maintain a light and balanced diet, eat more high-fiber foods, and reduce supplements, sweets and high-cholesterol diets. Eat more vegetables, bean products, lean meat, pheasants, rabbit meat, jellyfish and fish, especially vegetables rich in cellulose, to reduce the absorption of cholesterol in the intestine. Overweight people should gradually lose weight.

Remember to adopt