1, timely increase or decrease clothes, the temperature difference between day and night after beginning of autumn is large, so it is not appropriate to go shirtless or wear too much and too warm.
2, drink more boiled water, nourish yin and moisten dryness, and make up for yin loss. When drinking liquid diets, such as drinks and water, it is best to drink more.
3, eat more fresh vegetables and fruits, autumn dryness is easy to hurt people's body fluids, eat more vegetables and fruits, have the effect of moistening dryness, clearing heat and relaxing bowels.
4, vegetables and fruits contain a lot of water, which can supplement human body fluids. You can also eat nourishing things such as honey, lily and lotus seeds to adapt to the clearing of the lungs.