When it comes to losing weight, many people will think of eating more fruits and vegetables, including when I first started to lose weight, and I also think that eating only fruits and vegetables will definitely make me thin.

Eating more fruits and vegetables is not only to lose weight, but also a word we often talk about, right?

In fact, from a professional point of view, this statement is not particularly rigorous, but for us ordinary people, this understanding is not too wrong.

Before that, let's know what the nutritional components of fruit are.

1, fruit contains a lot of sugar.

For example, sucrose, fructose, glucose, these sugars may not be used after eating too much, and they cannot be converted into energy, so they have to be converted into fat and stored.

Sucrose is actually equal to fructose plus glucose, which is the energy that all organs of our body can use. For example, when we go to the hospital for infusion when we are sick, we will give you 5% glucose or 10% glucose infusion. After blood transfusion, you may not have to eat or feel hungry.

This glucose is the same as that in fruits, while fructose can only be metabolized in the liver to produce triglycerides and uric acid. The cause of gout in patients with gout is related to eating too much fructose, and of course it is also related to this kind of food such as protein.

The sweetness of fruit is directly proportional to the fructose content.

2. Fruit contains dietary fiber.

Secondly, in addition to fructose, there are some dietary fibers in fruit, which contain sugar, which can delay digestion and absorption, which is why fruit is better than freshly squeezed juice.

If it is freshly squeezed juice, the dietary fiber in the fruit is removed, thus improving the absorption speed. It is not so much a cup of freshly squeezed juice as a cup of sugar water.

3. Fruit also contains many vitamins, trace elements and antioxidants.

All of the above are about this benefit of fruit.

4. How to eat fruit correctly during weight loss?

Although fruit is good, you must control the amount during weight loss, especially those with poor blood sugar.

According to our dietary guidelines for China residents, adults should eat 200 to 350 grams of fruit every day, and you can eat this amount during weight loss.

But don't eat too much fruit a day!

I haven't seen many friends gain weight because of eating fruit. I have a friend who once had a holiday and rested at home. Her mother gave him 35 Jin of grapes every day. She also eats while brushing the drama and likes it very much. That holiday, she said that she gained more than ten kilograms.

At the same time, you need to pay attention to choosing fruits with low sugar content as much as possible.

Among low-sugar fruits, the sugar content of tomatoes is 2%, that of watermelons and cantaloupes is 4% ~ 5%, and that of grapes, cherries, oranges, pipa pears, peaches, plums, pomegranates, lemons, grapefruit, bayberry, apples and pineapples is about 8% ~ 12%.

5, pay attention to the time to eat fruit.

Finally, what we need to pay attention to is the time to eat fruit. When you lose weight abnormally, you can eat fruit at any time, but I suggest you eat it during the day, which is when all the systems in our body are running vigorously and can fully absorb the nutrition of fruit.

Then you can eat fruit 20 to 40 minutes before eating during weight loss, which can prevent obesity caused by overeating. But no, please don't eat the fruit right away.

Fruit is generally low in calories. Fructose and glucose in fruits eaten before meals can be absorbed by the body to meet the body's hunger needs. The crude fiber in fruit can also make the stomach feel full and reduce the intake of dinner.

Besides, you can eat when you are hungry. For example, if you are hungry before lunch at10.30 in the morning or 1 1, you can eat some low-sugar fruit.

6. Choosing seasonal fruits is more beneficial to your health.

Finally, eat more seasonal fruits, don't eat out-of-season fruits, and don't use fruits and vegetables instead of staple foods, let alone fruits instead of vegetables.

30 days pure fruit diet

The effect is good.

Injury to stomach, spleen and body.

Don't try easily.

Well, finally, I wish all the sisters who have not lost weight can lose weight successfully, and all the sisters who have lost weight can have healthy bodies and be happy every day!

I am Professor Mo, focusing on women's health and sharing healthy weight loss methods every day.