1 Whether it is good to sweat in winter or in summer, it has its own advantages, so arrange the steaming time reasonably.

Sweating is a leisure project in hyperthermia, which mainly uses high temperature to heat the body. Regardless of seasons, it can play a corresponding health care role, such as making skin smooth and elastic, promoting fat burning, improving human immune function, relieving tension and stress.

And now all the steaming halls are equipped with heating equipment. Even if you sweat in winter, it is not easy to catch a cold when you sweat out of the steaming hall, but you should pay attention to absorb more water during the steaming process to avoid dehydration symptoms.

Can winter steaming remove moisture? How often is the best time? It has a certain effect of expelling cold and dehumidifying, and it is appropriate to do it once a week 1-2 times.

Cold and dampness can be caused by people eating more cold food and staying in cold and humid places for a long time. By steaming, people can speed up blood circulation, improve metabolism, improve the digestive ability of the spleen and stomach, and eliminate moisture in the form of sweat, which is beneficial to treat dizziness, heavy head, inattention, heavy body, unfavorable joint flexion and extension, chest tightness, palpitation and so on caused by excessive cold and dampness.

However, the number of sweating should not be too much, especially for people with weak constitution, if they sweat often, it will be harmful to their health, which will easily lead to the loss of body fluid and insufficient blood. It is recommended to do 1-2 times a week, which not only has a good effect of eliminating dampness and detoxifying, but also can promote sleep and enhance physical fitness.

The best time for steaming in winter is 45 minutes each time.

The temperature of the steaming room is generally between 38 and 45 degrees, which belongs to low-temperature sweating. It is better to sweat for about 45 minutes every time. If it is less than this time, the sweating effect of the whole body will be incomplete. But if the steaming time is too long, the body consumes too much energy and sweats too much, it will easily lead to dizziness, collapse and poor skin elasticity. Therefore, the steaming time is best controlled at about 45 minutes.

In addition, if you are too hungry and full to sweat, it is recommended to sweat 1-2 hours after meals. Don't sweat after drinking. There is more alcohol in the body, and blood circulation will be faster. Sweating in a steaming room will speed up your blood circulation, which may lead to alcoholism.

Do you want to take a steam bath in winter? It depends.

1, be sure to take a bath, remove makeup and wash your face before steaming. Because steaming will enlarge the pores of the human body through high temperature. Cleaning up the garbage on the skin surface before steaming is to avoid dirt blocking pores and facilitate the discharge of toxins from the body.

2. It is not advisable to take a bath within 6 hours after steaming, because the pores of future generations are in a state of expansion. At this time, it is very easy to catch cold by washing your hair immediately after taking a shower. It is recommended to take a bath at least 6 hours later, and generally you have already taken a shower before entering the steam. If you don't need to take a bath in winter, taking a bath too often in winter will easily make your skin dry and itchy, reduce your skin resistance and induce skin diseases.