1, he is more and more like an apple.

Most men will begin to gain weight as they get older. This is partly because the body's metabolism is slow. Besides, if you eat too much beer and fatty food and do too little exercise, you will become more and more like an apple.

The place where men tend to accumulate fat is usually in the abdomen, and over time, they will tend to be more and more apple-shaped. Experts say,? Apple type? Body shape increases men's risk of heart disease, diabetes, cancer and stroke.

How to make him healthier?

Urge him to do exercise. Even for ten minutes every day, it is important to stick to it. It better be you. Lead by example? There is no better idea than two people exercising together. Experts say: there is no need to run a marathon every day, and 10 thousand steps a day is the right amount of exercise. Besides, driving less than one day a week will benefit his health and the earth's environment at the same time.

Pay attention to sodium intake. Reducing salt intake can reduce the risk of cardiovascular disease by 25%. & ampgt； & ampgt； & ampgt； Secret recipe of male health massage tonifying kidney

Tip: the relationship between obesity and cancer and cardiovascular disease

According to the American Cancer Society, one in five male cancers is related to obesity. Like most diseases, cancer is related to both genes and the environment. Lung cancer, prostate cancer and colon cancer are fatal cancers that men are prone to. You can't change your genes, but a high-fat diet is associated with every kind of cancer.

If your man usually eats 300 grams of large steak, try reducing it to 250 grams of medium steak.

Cardiovascular disease is the leading cause of death in the world. High cholesterol, high blood pressure, little exercise and unbalanced nutrition are all the causes of the disease. In order to reduce his risk, consult a doctor to find out what index his cholesterol level should be controlled at.

He can't control his tongue

The disease comes from the mouth, and the extra energy intake is also the result of eating and drinking. There are 200 million people in this world who are malnourished, half because of lack of food, and the other half because of eating indiscriminately. In the latter group, men account for a large proportion.

Many men are? Treat fruits and vegetables like dirt? Men are more likely to seek comfort from the dinner table when they are under great pressure and in a bad mood.

How to make him healthier?

Develop a sober eating habit, don't eat every time you are in a mood, especially at the buffet where you are easy to get lost. In addition, try to cook at home and use small dishes, which makes it difficult for him to eat too much. The survey shows that the average daily intake of fruits and vegetables by men is less than half that of women.

As a partner, why don't you make a daily schedule for him? Fruit task? . For example, put one or two fruits in his briefcase or car to make him feel hungry on his way home from work but have no choice but to eat. After doing this for a while, he will naturally have feelings for apples and tomatoes.

Tip: Vitamin tablets can't replace fruits and vegetables.

Experts believe that increasing the amount of vegetables and fruits in the diet can reduce the risk of various cancers, but supplementing vitamins and minerals with various nutritional drugs can not achieve the same effect. In fact, the research results of various nutritional supplements are not optimistic, so that the body can obtain various beneficial chemical elements, which is not simply replaced by pills.

Eating all kinds of fruits and vegetables instead of many nutritional pills can increase the fiber in your diet, which can reduce the risk of colon cancer. Fiber can also keep you full for a longer time. Satisfied appetite can also prevent you from eating foods that are high in sodium and fat but low in nutritional value, thus reducing the risk of other diseases.

His lumbar spine is always sore.

As soon as a strong man comes home from work, he will be paralyzed after eating. Not everyone is lazy, but he may have a problem with his lumbar spine. Professor Hai Yong, director of the Department of Orthopaedics, Chaoyang Hospital, Beijing, believes that keeping the same posture for a long time, such as sitting in the office for a long time, driving often and not exercising, is the root cause of lumbar diseases.

Lumbar spondylosis has a great influence on men's quality of life, and your man is likely to lose his vitality because of waist discomfort.

How to make him healthier?

It is best to adjust the office seat and car seat to the healthiest position of 100 degrees, which is beneficial to disperse the pressure from upper limbs to lower limbs instead of completely concentrating on lumbar vertebrae. In addition, when carrying heavy objects, you should squat down rather than bend over. The former borrows the strength of the leg to bear the weight, while the latter is more likely to cause lumbar injury.

If your man has lumbar problems, besides active treatment, swimming is a good exercise for lumbar vertebrae and psoas muscles, which is worth persisting in.

He doesn't like sex more and more.

Once? Animals are fierce? Dear him, in recent years, he has obviously failed. What did he start with? Too busy? 、? Not interested? Wait for an excuse to prevaricate your enthusiasm. Over time, your marriage has become a helpless asexual state.

According to the data of the andrology center affiliated to the First Hospital of Peking University, 30-40% of China men aged 40-70 have ed problems. Among them, less than 5% people choose to see a doctor voluntarily, and the remaining 95% people prefer to cover up the facts rather than face them head-on.

How to make him healthier

Take him to the andrology clinic. Experts from the andrology center of Peking University Hospital found that men who come to see a doctor accompanied by their wives are usually more likely to calmly face their illness and have a higher cure rate. Moreover, on the issue of ED, the wife's description of the problem is often more accurate and objective than her husband's.

Experts say that in many cases, ED is a precursor to other health problems, such as heart disease. As a partner, if your man is overwhelmed, his heart health is the most worrying. You know, a quarter of heart diseases occur in the age group of 35-60. Therefore, the emergence of ED, I am sorry that it is too late, and it is most important to actively seek medical treatment.

He never pours out his troubles.

Men think silence is a virtue. In today's high-pressure society, being a big mouth is actually a health need. In recent years, the incidence of male depression is on the rise. It's time for men to put down their masculinity and become more natural and healthy people.

How to make him healthier?

As a partner, talk to him for a while every day to understand each other's psychological state, and don't let anything be the last straw to crush a man. If he already has emotional problems that you can't solve, ask a professional for help in time.

6. His hormone level is declining.

If women have endocrine disorders, there will be a series of physical and emotional problems. Men are no exception. Experts have found that if men lack testosterone, they will be obese, have low sexual desire and even have ED problems. If your man doesn't eat much but can't lose weight, and his performance in bed is greatly reduced, then there is reason to suspect that he has a problem of decreased androgen.

How to make him healthier?

It is necessary to take him to the endocrinology department of the hospital or the andrology center for a hormone test. If testosterone deficiency occurs, you should consult a doctor for active treatment.

7. He never takes the initiative to have a physical examination.

If there is no obvious discomfort, it is difficult to push the tough guy into the hospital. As a wife, you should have a healthy date with him every year, at least, go to a trusted physical examination institution for a comprehensive physical examination.

How to make him healthier?

Learn about your family tree with him and pay attention to a certain aspect of health. Experts have found that heart disease, hypertension and diabetes are several common genetic diseases. It is necessary to encourage your man to have his blood pressure, cholesterol and diabetes checked regularly.

He always smokes.

The harm of tobacco to health is manifold. When meeting friends or socializing, men rely heavily on tobacco as props. Experts have found that emphysema and chronic obstructive pulmonary disease are one of the enemies of men's health. Smoking is the most important risk factor, and the only way to reduce the risk is to quit smoking.

Research by Columbia University in the United States shows that this disease is also related to nitrite in bacon, including lunch meat, hot dogs and various sausages. All kinds of bacon products have low nutritional value and are not good for health, because bacon usually contains high sodium and saturated fat, which will increase the risk of cardiovascular disease and stroke.

How to make him healthier?

If your man smokes, you should help him make up his mind to quit smoking as soon as possible. For example, go to the smoking cessation clinic to make a smoking cessation plan and encourage him more. The good news for men is that once men decide to quit smoking, they are often more likely to succeed than women.