Midnight, also known as midnight and midnight: the first hour of twelve o'clock. (23: 00 to 0 1 hour Beijing time).

Ugly cock crow, also known as pheasant: the second hour of twelve o'clock. (065438+ 0: 00 to 03: 00 Beijing time).

Yin Shiping Dan, also known as Dawn, Dawn and Sundan, etc. Time is the alternation of day and night. (03: 00 to 05: 00 Beijing time).

Sunrise in Shi Mao, also known as the beginning of the day, dawn and rising sun, refers to the time when the sun just appeared and Ran Ran first rose. (05: 00 to 07: 00 Beijing time).

Eating in the morning is also called breakfast. The time for the ancients to "eat in the morning" was also breakfast time (07:00-09:00 Beijing time).

Forty holes, also known as Yu Ri, etc. : near noon, call the corner. (09: 00 to 1 1: 00 Beijing time).

Noon, also known as sunrise, noon, etc. : (Beijing time 1 1 to 13).

Not long ago, it was also called sunset, sun center and so on. : The sun sets in the west. (Beijing time 13 to Beijing time 15).

Feeding at the time of application, also known as day shop, late food and so on. (Beijing time 15 to 17).

As time goes by, it is also called sunset, sunset and evening: it means when the sun goes down. (Beijing time 17 to Beijing time 19).

Dusk, also known as sunset, sunset glow, dusk, etc. At this time, the sun has set and the sky will be dark. The world is dark and everything is hazy, so it is called dusk. (Beijing time 19 to Beijing time 2 1).

At this time, it was already late at night, and people stopped their activities and had a rest. Calm means quiet. (Beijing time 2 1 hour to 23: 00).

Extended data

Twelve-hour disease-free method

1 and Shihai (9~ 1 1 at night) are the seasons of triple energizer meridian.

The ancients strictly followed the habit of "working at sunrise and resting at sunset". From the specific time of falling asleep, Shihai was considered to be the best. Shihai has been called "Man-made" since the Han Dynasty, and it is quiet when people are made, that is, between 2 1 and 23: 00. Peacocks flew southeast in the late Eastern Han Dynasty, and there was a saying that "after dusk, a lonely person decided".

Traditional Chinese medicine believes that the triple energizer is the most important of the six fu organs, which has the functions of controlling qi movement and regulating waterways, and the triple energizer is connected with the pulse. If people sleep at this time, their pulse can rest, which is very beneficial to their health.

Today's modern people live in a fast pace. It's probably difficult to sleep at 2 1 in the evening, but it can't be later than 23: 00 in the evening. Because 23 o'clock is the time for children, and at this time, I am full of courage. According to the theory of traditional Chinese medicine, "gallbladder is the official of righteousness, and all the internal organs depend on gallbladder." Courage is also less yang. "If less yang does not rise, the world is unknown." That is to say, if you don't sleep at this time, you won't get the rising qi of shaoyang the next day, and people will have no spirit.

2. Midnight (morning 1 1~ 1) is the season of gallbladder menstruation.

This period of time is the "conscious" time that is particularly emphasized in TCM health preservation. In Huangdi Neijing, it is said that there are 1 1 organs in the human body that are supported by the function of the gallbladder meridian, so it is necessary to have enough high-quality sleep to ensure that the gallbladder meridian gets enough energy.

3. Ugly time (65438+ 0 ~3 am) is the season of liver meridian.

Meditation and nourishing qi is the best way to protect the liver. Especially if some young people drink alcohol at this time, it will do great harm to the liver.

4, Yin Shi (3 am to 5 am), lung meridian season.

According to the theory of traditional Chinese medicine, Yin Shi is the beginning of human yang, and it is also the beginning of the static rotation of human qi and blood. You must sleep deeply and be afraid of being disturbed.

5. Shi Mao (5-7 am) is the season of large intestine.

Get up early and don't sleep too much. In the morning, first exercise your limbs and bones, beat Tai Ji Chuan, knock your teeth and rub your face or buckle your head with your hands, and play a "drum".

6. Chen Shi (7-9 am) is the season of stomach meridian.

Drink a cup of boiled water after the activity, comb your hair with a wooden comb for a hundred times, and then wash your face. Breakfast should be light and rich. You can take a hundred steps after dinner, but don't do strenuous exercise.

At 7.4 am (9~ 1 1), the spleen meridian is in season.

After opening the window for ventilation, you can engage in mental activities, but you should pay attention to the combination of work and rest, so that your eyes can get a timely rest.

8. At noon (morning 1 1 to evening 1), the heart is in season.

It's time for lunch. In addition to rich nutrition and a combination of meat and vegetables, it is recommended to drink some soup and eat less salt. You can drink but you can't get drunk. Sleep for half an hour after dinner, not too much.

9. Before noon (65438+ 0~3 pm), the small intestine is in season.

After a nap, you can do a little light exercise and have a cup of tea.

10, kidney qi (3-5 pm), bladder meridian season.

This is the best study time, and my memory and judgment are very active. Besides learning with your brain, you should also pay attention to drinking more water.

1 1, You Shi (5-7 pm), kidney meridian season.

This is the best time for people with kidney deficiency to tonify kidney. Dinner should be light and light, and you can have some porridge.

12, noon (7-9 pm), pericardium is in season.

Get ready for bed. Calm down before going to bed. Wash your face with cold water, brush your teeth with warm water and wash your feet with hot water. You should sleep in the right position.

References:

Baidu encyclopedia-time