Air-conditioned rooms should maintain air circulation, which does not mean that air conditioners should open windows, but suggest ventilation in the morning and afternoon when the sunshine is better, so that the air inside and outside the room can convection and exchange air. Heating in winter, the absolute humidity of indoor air is very low, and the air is very dry, which is not good for health. Humidification should be properly considered to ensure that it is around 65%. In terms of diet, it is recommended to focus on a light and balanced diet. This can not only protect the stomach, but also strengthen the body. Of course, you can also eat some foods that strengthen the spleen and promote diuresis, such as red beans, coix seed, yam, poria cocos, gordon euryales, melon and so on.

Ginger has the functions of warming middle warmer, dispelling cold, sweating and relieving exterior syndrome. Making tea with ginger is very effective in preventing and treating "air conditioning disease" and "refrigerator disease". It is worth mentioning that there is no taboo to drink ginger tea, which is suitable for people of any physique. When turning on the air conditioner, it is best to cover your legs and stomach with blankets, and it is best to stand up and exercise every once in a while to improve peripheral blood circulation. The temperature of the air conditioner should not be adjusted too low to ensure the indoor cold and hot circulation. Suggestion: drink plenty of water and replenish water in time to reduce blood viscosity. Exercise properly to ensure adequate sleep. Once dizziness, fatigue, chest tightness, asthma and other symptoms appear, you should stay in bed immediately.

For people with heavy humidity, red beans and barley can only play an auxiliary role in conditioning, and we still need to persist for a long time. If you want to really get rid of dampness quickly, you still have to get out of the air-conditioned room, exercise more and sweat more, in order to effectively avoid excessive humidity and moisture absorption in the air conditioner. In order to avoid problems such as baby's dry mouth and rough skin, parents had better put a basin of water or humidifier in the air-conditioned room in advance, and at the same time add more water to their children.

When using air conditioning at night, it can be used with fans and air conditioning fans. When the temperature is high in the first half of the night, use air conditioners, fans and air-conditioning fans after the temperature drops in the second half of the night. Don't turn on the air conditioner right away because you just ran into the house from the outside and sweated.