With the improvement of living conditions, many unhealthy behaviors of people will damage our health. To a certain extent, there will be many diseases, such as hypertension, heart disease, hyperlipidemia, cerebral thrombosis, diabetes, stroke, hyperglycemia and so on. These chronic diseases are directly related to our usual neglect of health care. According to scientific research, the high incidence of chronic diseases is generally around 55-65 years old, and this age is decreasing with time, that is to say, it is getting younger and younger, which is caused by our neglect of health care, so when many people find themselves suffering from these chronic diseases, they should pay attention to health care. In general, it is not recommended that you keep healthy by skipping meals. It is indeed an act of Taoism in China, but non-professionals don't know how to do it. They can pay attention to it in the following ways:

1, keep a reasonable sleep.

Reasonable sleep has been one of the most important health habits of China people since ancient times. According to scientific research, only when people go to sleep will they secrete a substance called melatonin, which can not only help us maintain endocrine balance, but also help prevent many kinds of diseases.

2. Keep good exercise.

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, improve the immune function and resistance function of human body, and play a very good role in preventing various diseases or chronic diseases. According to the report of the World Health Organization, among all patients with chronic diseases, people suffering from chronic diseases due to lack of exercise account for more than 80%.

Step 3 pay attention to your diet

With the improvement of living conditions, many people have changed their way of eating, and there are often many special foods around them. In fact, most of these special foods are unhealthy because they all contain too much oil, salt, sugar and fat. Eating these foods regularly will directly lead to an increase in our risk of chronic diseases.